Low-intensity dynamic exercise of the whole body aimed at training the whole body's physical strength and endurance, that is, aerobic exercise, such as jogging, brisk walking (per minute 1 15 ~ 125), cycling, going up and down stairs, climbing mountains, playing badminton, kicking shuttlecock, patting the ball, dancing, broadcasting gymnastics and skipping rope.

The exercise items of fatty liver patients should be mainly low-intensity and long-term aerobic exercise.

Dynamic activity characterized by aerobic metabolism has a good effect on reducing fat and weight and promoting liver fat regression in patients with fatty liver.

People with fatty liver should exercise like this: suggest moderate-intensity aerobic exercise, such as brisk walking, cycling, jogging, swimming and playing ball games. Exercise for at least 30 minutes every day; Exercise at least 4 times a week; For people who exercise to lose weight, it is recommended that each exercise time be about 60 minutes; For office workers, the easiest thing is to commute by bike.