The exercise items of fatty liver patients should be mainly low-intensity and long-term aerobic exercise.
Dynamic activity characterized by aerobic metabolism has a good effect on reducing fat and weight and promoting liver fat regression in patients with fatty liver.
People with fatty liver should exercise like this: suggest moderate-intensity aerobic exercise, such as brisk walking, cycling, jogging, swimming and playing ball games. Exercise for at least 30 minutes every day; Exercise at least 4 times a week; For people who exercise to lose weight, it is recommended that each exercise time be about 60 minutes; For office workers, the easiest thing is to commute by bike.