The principle of aerial yoga is to use the hammock of aerial yoga, use the power of nature and the anti-gravity state off the ground, and practice the traditional hatha yoga posture through certain skills.
This is a unique yoga accessory with great elasticity, which helps us to complete all kinds of yoga movements perfectly in the air and prevent the lumbar spine from being strongly injured.
Doing aerial yoga is a very happy thing. The fabric adopts new environmental protection fixation, the color lasts as long as new, and the material is solid and reliable, so you can rest assured to practice.
Yoga hammocks can also be kept at home, so it will be fun to practice with your family. Children, parents and themselves can practice using it.
If you want to install a yoga hammock at home, let Bian Xiao tell you the installation steps:
Installation steps:
1. Install hooks, fixing plates or load-bearing steel pipes on the ceiling first (this shop does not provide them for free, so you need to bring your own or buy them separately). The distance between the two hooks is preferably 50 cm to 80 cm. Installing hooks requires punching holes in the ceiling, and the ceiling of the ceiling is not suitable for installation. Must be fixed on the load-bearing wall.
If the ceiling is high, you need to add an extension belt. The length of extension belt is 70- 100 cm, and the length of anti-gravity yoga is 1.4 m to 1.5 m, so a higher ceiling can be used.
3. Hang the mountaineering hooks at both ends of anti-gravity yoga at the end of the extension belt.