However, in view of the high fat and energy density of nuts, it is generally difficult to associate eating nuts with losing weight.
Mood is very important, you should make peace with diabetes, and don't always want to beat it. After all, according to the current level of science and technology, diabetes is incurable. Weigh yourself and calculate the total calories you need in a day. In our common staple food glycemic index table, the glycemic index of rice is 88, and that of rice porridge is 69.4. Inconsistent with the above statement! The most likely reason is that very thin rice porridge was used in the measurement.
But drink a little wine. About one or two glasses of white wine, a can of beer or a bottle. Enjoying life is good for cardiovascular health. Remember not to drink too much.
First, nuts taste terrible. It takes a long time to chew and chew. When it is almost chewed, many people may lose interest in eating other foods.
Second, the fiber content of nuts is high, which can resist hunger after eating, thus avoiding frequent eating.
But at the same time, nutritional value is a double-edged sword for slimming. In our daily work, people who lose weight are advised to eat nuts because it can supplement the energy and nutrition consumed during exercise. But the fat content of nuts is really high, so it is not recommended to eat more during slimming. Even for people with normal weight, don't exceed one every day.
1, rich in trace elements: nuts have a comprehensive trace element structure, which can supplement the nutrients lacking in vegetables and fruits, and are an excellent source of plant protein and trace elements needed by human body;
2. Low-calcium food: Studies have found that nuts have low calcium content, and when eaten with high-calcium foods, they can even control the speed of blood sugar rise, which is a healthy food for dieters;