1, Apple Diet: You can lose weight by eating apples. Three days is a cycle. Eat apples three times a day for the first two days, and eat normally on the third day, but don't overeat, otherwise all previous efforts will be wasted. Persist in continuous circulation, and you will definitely achieve the effect of losing weight.

2, drink water to lose weight: get up in the morning and drink a cup of warm water on an empty stomach, you can also add some honey. Help clean up intestinal garbage and excrete feces. Drinking a glass of water before meals can increase satiety and achieve the goal of eating less. Over time, the weight will naturally come down.

3, cucumber and egg weight loss method: three meals a day should be around cucumbers and eggs, eggs are rich in protein, cucumbers contain a lot of vitamins, while losing weight will not lead to malnutrition. Eating only boiled eggs and raw cucumbers is the most effective. If you are really bored, you can make some cucumber and egg soup and fry cucumbers with eggs. It should be noted that frying cucumbers and making soup should be less oily and salty. Only in this way can we achieve the goal of losing weight.