When is the best time to start losing weight after delivery? How does postpartum mother lose weight quickly? While we are happy and gratified by the arrival of a new life, we also sigh and worry about our greasy figure ... Every time we say that we have gained weight again, many pregnant mothers comfort themselves: we must lose weight when we "unload"! In fact, the main cause of postpartum obesity (1) is fertility hormones: hormones secreted by the human body can stimulate the mother to absorb a lot of nutrients and convert them into fat, resulting in the mother becoming in a low metabolic state. At this time, excess energy will accumulate to form excess oil, resulting in reproductive obesity. (2) Hemodynamic changes: At the end of pregnancy, when the fetus grows up, it will oppress the mother's inferior vena cava, affect the blood return of the inferior vena cava, and easily cause edema of lower limbs and pelvic cavity.
Since postpartum weight loss has become a compulsory course for mothers, today we will learn about postpartum weight loss. Postpartum weight loss means changing the hormone level in the mother's body, and both estrogen and progesterone are declining. Postpartum mothers can accelerate fat consumption, reduce gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and turn reproductive constitution into lean constitution. When did you start to lose weight after delivery? How can postpartum mothers lose weight quickly? A clever woman has already seen through it)
When do you start to lose weight after delivery? Mom doesn't have to worry anymore.
Many treasure moms are eager to start a slimming plan immediately after giving birth, which is risky. Intense exercise in a short time after delivery may slow down the recovery of uterine state, which is not conducive to wound healing and health. The start time of postpartum weight loss can be selected according to the mode of production: generally speaking, mothers who have a natural delivery can start some simple aerobic exercise 4-6 weeks after delivery, and mothers who have a caesarean section can start some simple aerobic exercise 6-8 weeks after delivery. Starting from 4 months after delivery, mothers can gradually increase the intensity of exercise.
Within half a year after delivery, Ma Bao's body fat is still "virtual", which is relatively easy to eliminate. Moreover, the metabolic level has returned to its original state, so it is more likely to reach your ideal weight level by making good use of this "golden period of weight loss" to reduce and reshape your body.
Within 6 months after delivery, the mother's hormones will quickly return to their original state, and the metabolic rate will also return to normal or even accelerate, so that the body can naturally enter the best state of losing weight. However, if you don't lose weight six months after delivery, once the fat is slowly deposited, it will be more difficult to lose weight in the future.
According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, thus causing symptoms such as puffiness and abdominal wall relaxation. However, within 0/80 days after delivery, the maternal hormones in the new mother will return to normal scientific time. Postpartum obesity can be adjusted to lean physique through HICIBI's nutrition specialty during pregnancy and childbirth, and the speed of improving metabolism will return to normal or even accelerate, so that the new mother's body will naturally enter a state without excess substances. Therefore, postpartum 180 days can be described as the "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! When did you start to lose weight after delivery? How does postpartum mother lose weight quickly? A clever woman has already seen through it)
How does postpartum mother lose weight quickly? Than reading thousands of articles.
From the second month, adhere to a balanced and healthy diet.
Many mothers control their weight well during pregnancy, but they take tonics crazily in the second month, and they gain a lot of weight after giving birth, and their weight is actually increasing compared with that before birth. The key to confinement is to recuperate and restore health, instead of desperately eating big fish and big meat. A reasonable diet will generally lose weight during the month.
In the second month and the whole lactation period, don't overeat, and don't eat until you are full. Food types should be rich, eat more fresh vegetables, eat some fresh fruits, eat more coarse grains and choose lean meat. It is best not to eat high-sugar food. Drink more light soups, such as unsweetened soybean milk, milk and tremella soup. And drink less oil soup and broth to avoid excessive fat intake.
From the point of view of nutrition, different kinds of food will contain different kinds and quantities of nutrients. However, the nutrients people need are diversified. Once a partial eclipse occurs, it will easily lead to the seesaw phenomenon of lack or excess of some nutrients in the body. For example, during confinement, eating habits are mostly chicken, duck and fish, while ignoring the intake of vegetables, fruits and miscellaneous grains. It is very important to prevent excess calories from accumulating into fat through HICIBI's nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian foods such as fatty foods should be reasonably matched!
If breastfeeding, mothers don't have to worry too much about losing weight. They can control their diet properly, but don't eat diet meals too early, so as not to eat too little and affect milk secretion. If it is milk powder feeding, the mother can start to gradually reduce the daily diet after the baby is born for 6 weeks.
Cut off the heat source with HICIBI oil shield and fat shield to prevent heat intake. First of all, without affecting the normal acquisition of other trace elements and amino acids, it blocked the accumulation of calories in food that day. Promote the hydrolysis of triglycerides into fatty acids, accelerate fat decomposition and energy consumption. Anthocyanins and citrus extracts in HICIBI's intelligent biological enzyme method can contribute to fat consumption and increase metabolism.
Encourage breastfeeding
Breastfeeding itself will stimulate uterine contraction, so that the uterus will slowly return to the size before pregnancy, giving people the feeling that the stomach is getting smaller. The process of producing breast milk will consume the fat stored in the mother's body and consume excess calories. Breastfeeding can really help her burn fat. Mother's milk yield, protein, fat and lactose content in breast milk are hardly affected by mother's diet. This means that you can diet properly after delivery (don't eat too much). But the mother's diet will affect the contents of some trace elements and fatty acids in breast milk. Some mothers with restricted diet, such as vegetarians, may lack some nutrients, such as vitamin B 12, iron, zinc and calcium. This is not suitable for milk production, but if HICIBI is supplemented, it can supplement the deficiency of nutrition and improve the burning of fat in the body. This means that no matter whether you can side dish or not, whether you are a vegetarian or not, you don't need to diet and lose weight after delivery, and you don't need to worry about the amount of milk.
Adhere to step by step.
If you want to lose weight after childbirth, exercise is necessary. Whether it is a natural delivery or a cesarean section, if there is no special situation in the body, you can start simple exercise at 6 weeks after delivery, such as taking your baby for a walk, yoga, pilates, etc., and then gradually improve your exercise level.
Many mothers will say: "I am exhausted with my baby, how can I still have the heart to exercise?" In fact, the exercise time is not a whole block, 15 minutes is enough. For example, when the baby is sleeping, the mother can follow the video to do aerobics, do Pilates to stretch her bones and muscles, and do tablet support to exercise her core strength ... Even when taking care of the baby, she can do more interaction with the baby, such as playing football, which can not only enhance the parent-child relationship, but also lose weight, haha!
Every exercise is not long, but you should stick to it every day. Exercise too hard for a while, tired and painful for a while, and rest for ten days and a half months can't achieve the goal of slimming.
relax
New mothers have to face many things every day, and it takes a lot of effort to take care of their babies. As for slimming, just try your best and don't ask too much. Relaxation is best for baby and body and mind. When did you start to lose weight after delivery? How does postpartum mother lose weight quickly? A clever woman has already seen through it)
To clarify nine international standards for HICIBI to repair obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
To change postpartum obesity, we must first make physiological changes.
According to statistics, about 12% women will become obese during pregnancy, and 43-62% women will become obese after pregnancy. This is because pregnancy will lead to changes in women's hypothalamic function, disrupt the balance of fat metabolism, and add the advice of relatives and friends around pregnancy-"Eating more is good for mother and child health", which will lead to pregnant mothers' out-of-control diet and excessive food intake, which will lead to obesity. Postpartum obesity can be adjusted during pregnancy and delivery through HICIBI's nutrition major, and become lean. It was finally confirmed that the success rate of 10000 postpartum obese mothers was as high as 95%, with an average weight loss of 12.34kg.
Generally speaking, weight gain during pregnancy is an important and obvious physiological change. The weight gain mentioned here means that during the whole pregnancy, if we lack HICIBI supplement, women's weight will increase by 1 1 ~ 12kg, which is uncontrollable, including the weight of fetus, placenta and amniotic fluid, and the physical aggravation caused by endocrine changes of pregnant mothers. If pregnant mothers increase estrogen, they will increase their body fat by 2 ~ 4 kilograms; The increase of lutein in pregnant mothers will make breasts bigger and heavier. These "supposed" weight gains are instinctively storing energy for the body to prepare for the baby's emergency needs, the energy needed during childbirth, and the postpartum breastfeeding needs. However, if the weight during pregnancy far exceeds the number of "should gain weight", then in the future, after giving birth to a baby and losing a lot of water, the expectant mother will still have a lot of fat, and once she does not lose weight in the right way, these fats are likely to accompany her for life.
Change postpartum local obesity
Even if the weight finally returns to the standard, there will still be local obesity, especially the abdomen, buttocks, waist and thighs, which are particularly prone to accumulation of fat during pregnancy. Therefore, except aerobic exercise consumes most of the fat, for local obesity, we can only cooperate with local muscle strength training to strengthen the muscles in these parts and make them more compact. In order to give birth to new life, a woman's body will naturally have a larger skeleton (especially the pelvic cavity) and more fat around her abdomen. "All changes are to protect the fetus", so if her mother thinks from another angle, she should not care too much.
Blocking the growth of body fat through HICIBI is simply to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin. When did you start to lose weight after delivery? How does postpartum mother lose weight quickly? A clever woman has already seen through it)
When do you start to lose weight after delivery? How does postpartum mother lose weight quickly? Postpartum obese mothers should not be too eager to get back into shape, because if they lose weight too early, they will not lose weight, but will be counterproductive. Postpartum mothers will gradually recover their figure through scientific methods, and then slowly solve the obesity problem, so as to get twice the result with half the effort. When did you start to lose weight after delivery? How does postpartum mother lose weight quickly? A clever woman can see through everything.