1. Side leg lift: stand at attention, put your hands on your waist, lift your left foot to your side, then slowly lower it, repeat this action 10 times, and then change your legs to do the same action. Lifting the side leg can exercise the muscles on the thigh side and effectively improve the X-O leg.
2. Tighten the inside of the knee: sit in a chair, put your feet together on the ground, then tighten the thigh inward by force for 5 seconds, then release it and repeat this action 10 times. Tightening the inner side of the knee can enhance the strength of the inner muscles and help adjust the shape of the legs.
Doing these simple exercises, sticking to them, combined with proper aerobic exercise and healthy diet can effectively improve X-O legs.