Five ways to lose weight and breast enlargement

Yam is an ideal slimming and bodybuilding food with high nutrition and low calorie. You can rest assured to eat more, don't worry about getting fat, and it also has the effect of breast enhancement for ladies!

Yam effect: slimming and breast enhancement.

Yam is also called yam, yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body.

The biggest feature of yam is that it can supply a lot of mucin to human body. This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.

Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their appetite. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

Management method:

1, plastic arm breast enhancement porridge

Materials: coix seed 50 g, medlar 15 g, yam 50 g, kudzu root 10 g.

Practice: put all the materials into the inner pot of the rice cooker, add 2 bowls of water, put 2 bowls of water in the outer pot, and jump into the rice cooker.

PS: You can add a little salt to taste.

2, breast enhancement yam milk

Ingredients: yogurt 1 bottle. Appropriate amount of yam powder.

Practice: Put the yam powder and yogurt into a cup and mix well.

PS: You can add sugar and boiled water according to your personal preference.

3, yam apple juice

Ingredients: 15g yam powder, 1 apple, 250cc fresh milk.

Practice: peel the apple and cut it into small pieces; Put the yam powder, apple pieces and fresh milk into a blender and stir.

PS: You can add sugar and boiled water according to your personal preference.

4, yam sesame paste

Ingredients: 20g yam powder, 20g sesame powder 120g, 250g fresh milk, and appropriate amount of rock sugar.

Practice: add black sesame powder and fresh milk to yam powder, boil and stir it into paste with low fire, and then add rock sugar.

5, yam honey tea

Ingredients: 20 grams of yam powder, honey (the dosage depends on personal preference)

Practice: 20 grams of yam powder, simmer for about 3 minutes, turn off the fire for 5 minutes, and then add honey.

The most important thing is to drink more water and eat more fruits to supplement vitamins.