The 24 most stomach-nourishing vegetables are coriander, tomato, pumpkin, potato, papaya, yam, peanut, ginger, okra, tofu, carrot, spinach, onion, lotus root, cabbage, sweet potato, bitter gourd, Chinese cabbage, lentil, Hericium erinaceus, pea, radish and celery.

The benefits of eating more vegetables

First of all, there is a lot of dietary fiber in vegetables. Eating more vegetables can promote intestinal peristalsis, thus accelerating the excretion of cholesterol metabolites.

It can enhance human immunity, delay skin aging and play an antioxidant role. Good for the skin.

It can lower blood pressure and blood lipid. It can also promote metabolism and supplement various trace elements needed by the human body.