In order to grasp the golden period of children's summer vacation, parents are advised to start from these aspects.
1
Ensure three meals a day.
During the summer vacation, many parents are busy with work and have no time to cook for their children. Their children have to make do with three meals a day.
Let's start with breakfast Many parents eat in breakfast shops in the morning, not to mention cooking breakfast for their children. Some children simply sleep until noon and have breakfast and lunch together.
Besides, parents are not at home for lunch, and children can't cook by themselves. Parents should either make it for their children the day before and let them eat it while it is hot, or give money to let them eat out or order takeout.
Finally, dinner, some parents will cook a big dinner for their children and let them eat a big meal, but we all know that breakfast is gold, lunch is silver, dinner is iron, and eating too much at dinner is not good for your health.
Therefore, parents must find ways to ensure that their children have three meals a day and all kinds of nutrition keep up. It is recommended to supplement children with the following nutrition:
1, protein
Children can eat more fish, lean meat, eggs, milk and bean products. In addition, shrimp, crabs, animal offal, nuts and so on also contain a lot of protein.
2. Calcium
Milk is a total nutrient, which is rich in protein, amino acids, calcium, phosphorus and so on. It is best to take 500 ml every day.
3, vitamins and trace elements
Vitamins and trace elements can be obtained from fresh vegetables, fruits and seafood. All kinds of green leafy vegetables and carrots are great.
2
As the summer vacation is so long, exercise is essential.
Exercise is an important condition for human development. Exercise can promote the secretion of growth hormone, and then promote the development of the whole body.
Therefore, the two-month summer vacation is long and there is enough time for children to exercise, which is also the best time for children to grow taller. But this exercise should be timed and quantified:
Exercise more than 5 times a week.
Each exercise lasts more than 30 minutes.
Exercise beneficial to height:
Parents need to urge their children to keep a good schedule and take them to do some exercises that will help them grow taller. For example, playing football, jumping, ball games, cycling, swimming, skipping rope, sprinting and so on all help children grow taller.
three
Adequate sleep is essential.
Still have to talk about the problem of children sleeping late. Because of the summer vacation, children seldom relax, and some parents acquiesce in their children sleeping late. The fundamental reason why many children stay up late is that they don't sleep at night, play games and watch TV, which seriously affects their sleep.
Studies have shown that growth hormone is secreted during sleep, especially from 22 pm to 4 am. During holidays, if children sleep late, it will affect the secretion of growth hormone and affect growth.
Parents should set an example and go to bed on time. It is best to put away your child's mobile phone, ipad and other things that affect sleep before going to bed and return them to your child the next day.
four
The world is so big, you can go and see it.
Studies have shown that if parents often beat and scold or scare their children, it will frustrate them and cause endocrine disorders. Some children sleep at night, which may lead to "thinking day and night, unable to sleep at night", and will never enter a deep sleep state, which will have a bad influence on the secretion of growth hormone, leading to the child's short growth.
During the summer vacation, if parents have time, they must take their children out for a walk, go camping, go to the seaside, go to the zoo with their classmates, go to the farm, and go exploring with their father. ...
Parents can take their children anywhere they want to go, see the scenery they want to see, and maintain a comfortable mood and a healthy and optimistic attitude, which is conducive to the growth of their children's height.