Treadmill climbs and sweats because the body needs to consume a lot of energy and generate a lot of heat at the same time. In order to maintain a stable body temperature, the body will automatically adjust and dissipate heat through sweat evaporation. When climbing mountains and running, the body needs to consume more energy, generate more heat, and discharge more sweat. In addition to heat dissipation, sweating can also help the body expel waste and toxins and keep healthy.

In addition, treadmill climbing can also increase training intensity, improve cardiopulmonary function and endurance level, promote fat burning, and effectively reduce fat and weight. However, we should pay attention to moderation. Overtraining can lead to physical fatigue and sports injury. It is suggested to train in a suitable range of heart rate and intensity, and make adjustments according to your physical condition and actual situation. At the same time, in order to ensure adequate body water, it is necessary to replenish water in time before and after exercise to avoid dehydration and physical disorders.