List of articles: 1. What is the efficacy and function of sweet potato porridge? 2. What are the benefits of eating sweet potato porridge? 3. What are the benefits of eating sweet potato porridge? 4. The efficacy and role of sweet potato porridge What is the efficacy and role of sweet potato porridge? There is a great difference between the north and the south, a lot
The same ingredients have different names.
Sweet potato is sweet potato. Chinese medicine suggests that you can eat more miscellaneous grains, which is good for your health.
Old people like to drink sweet potato porridge, which tastes soft.
Sweet potato porridge has many functions and effects, which can not only strengthen the spleen and nourish the stomach, but also strengthen the deficiency of kidney yang. Regular consumption by the elderly can also relieve constipation ~
First, the role and efficacy of sweet potato porridge
1, sweet potato has the functions of strengthening spleen and appetizing, helping digestion, losing weight and preventing cancer.
Traditional Chinese medicine believes that sweet potato entering the spleen and kidney meridian can not only nourish the stomach, strengthen the spleen and stimulate appetite to help digestion, but also nourish and maintain the deficiency of kidney yang, making people strong, as Li Shizhen often said in Compendium of Materia Medica: "Sweet potato can tonify deficiency and nourish blood, strengthen the spleen and stomach, and strengthen the deficiency of kidney yang.
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According to modern science, sweet potato contains protein, tapioca starch, gum Arabic, carbohydrates, dietary fiber, carotene, vitamins D, B, C, E, calcium, potassium, iron and other nutrients 10. Sweet potato can not only lose weight and prevent cancer, but also reasonably avoid calcium loss.
In addition, sweet potato contains a lot of dietary fiber, which can reasonably stimulate intestinal peristalsis and digestive enzyme metabolism and reduce the incidence of digestive tract diseases.
2, eating sweet potatoes is particular: steaming in the afternoon is the best.
There are many ways to eat sweet potatoes, such as boiling, steaming and baking. They can be eaten directly raw, or they can be produced and processed into powder to make steamed bread or fresh noodles.
The Outline of Medical Forest says that eating raw sweet potatoes "quenches thirst, relieves alcoholism, benefits the lungs and calms the heart", while cooked vegetables can "nourish blood and regulate the stomach".
But it is more common to cook and eat.
If you want to lose weight, you'd better not eat potato chips and shredded sweet potatoes. Because the sweet potato cooked like that adds a lot of human fat and sugar, the nutritional structure plummets, which is not conducive to weight loss.
Sweet potatoes are best eaten at the prime time of lunch.
This is because after we eat sweet potatoes, the high-quality protein contained in them needs to be digested and absorbed in the human body for 4 to 5 hours, and the direct sunlight at noon can just promote the digestion and absorption of calcium.
In this case, eating sweet potatoes for lunch, high-quality protein can be digested and absorbed before dinner, and it is not easy to affect the digestion and absorption of calcium in other ingredients at dinner.
3. Choosing sweet potato skin red is suitable for the elderly to treat constipation after meals.
The purchased sweet potato does not need to be too long or too round, and the skin should be red enough, so that the sweet potato is rich in nutrition, and it is best not to eat moldy or budding sweet potatoes.
Although sweet potatoes are sweet and delicious, they should not be eaten more.
Eating more sweet potatoes will lead to.
Qi stagnation, heartburn, acid reflux, abdominal distension, exhaust pipe, so it is better to eat properly.
Old people with spleen and stomach deficiency and cold should also drink more millet and pumpkin porridge, because it is easy to digest and absorb, maintain the stomach, promote the fitness exercise of the stomach, make the stool easier, and let elderly friends solve the confusion of constipation.
What are the benefits of eating sweet potato porridge? Sweet potato can nourish the stomach and strengthen the spleen and prevent constipation.
People with poor spleen and stomach are suitable to add sweet potatoes to cook porridge.
Health benefits of sweet potato:
1, preventing high cholesterol
The inhibitory effect of sweet potato on cholesterol is 10 times that of other foods.
Therefore, if the cholesterol is high, you can eat two more sweet potatoes.
2. Auxiliary blood sugar control.
It is found that the insulin sensitivity of patients with type 2 diabetes is improved after taking sweet potato extract, which is helpful to control blood sugar.
Extended data:
Pay attention to eating sweet potatoes:
1, sweet potatoes should not be eaten with persimmons.
Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart.
If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.
If you feel upset in the stomach, you must go to the hospital for gastroscopy to see if there is stomach bleeding or gastric ulcer.
2. It's time to eat sweet potatoes.
Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.
Most importantly, sweet potatoes are best eaten at the prime time of lunch.
This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunshine can just promote the absorption of calcium.
People's Network-Benefits of Drinking Porridge 5 Tips to Remember When Cooking Porridge
People's Daily Online-Health Tips: Eating sweet potatoes has seven advantages: cooking porridge and eating intestines and stomach does not flatulence.
People's Network-Don't make three taboos when eating sweet potatoes. Remember these four points before eating sweet potatoes.
What are the benefits of eating sweet potato porridge? Sweet potato:
According to ancient documents such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases".
It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs.
Contemporary Chinese Materia Medica says: "Sweet in taste and flat in nature.
Enter spleen and kidney meridians.
""tonify the middle energizer and blood, replenish qi and promote fluid production, strengthen the stomach and relieve constipation.
Indications: Spleen edema, sore and swelling, intestinal dryness and constipation.
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The list of 20 kinds of anti-cancer vegetables recently published by Japan Cancer Research Center is: sweet potato, asparagus, cauliflower, cabbage, broccoli, celery, eggplant, pepper, carrot, cauliflower, rape, kohlrabi, mustard, tomato, Komatsu, onion, garlic and cucumber, among which sweet potato ranks first.
Japanese doctors found that the cancer inhibition rate of cooked sweet potatoes (98.7%) was slightly higher than that of raw sweet potatoes (94.4%) through a dietary survey of 260,000 people.
The hospital in Philadelphia, USA also extracted an active substance-androsterone from sweet potato, which can effectively inhibit the occurrence of colon cancer and breast cancer.
It is rich in sugar, protein, cellulose and various vitamins, especially β-carotene, vitamin E and vitamin C.
In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine.
When sweet potato and rice flour are mixed, a more comprehensive protein supplement can be obtained.
Sweet potatoes must be steamed and cooked thoroughly.
First, because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest; Second, the "gasification enzyme" in sweet potato will not be destroyed by high temperature, and it will cause discomfort after eating.
Exercise:
1, peeled sweet potato and cut into small pieces.
2. Wash the rice and soak it for 30 minutes.
3. Pour cold water into the pot, add sweet potato and rice, boil with high fire, and stew for another 40 minutes until it becomes sticky.
Tip:
1, a few drops of sesame oil in the pot will keep the porridge from overflowing.
2. Keep stirring with a spoon during the porridge cooking process, so as not to stick to the pot, and the porridge is also easy to get sticky.
Sweet potato porridge's efficacy and function sweet potato porridge's efficacy and core efficacy.
Runchang laxative, invigorating qi and promoting fluid production, and supplementing nutrition.
Brief introduction of sweet potato porridge
Sweet potato porridge is a home-cooked dish in China, and it is a regular porridge for every household.
Sweet potato porridge has the effects of promoting fluid production to quench thirst, relieving alcoholism and lowering blood pressure, and can be used for chronic alcoholism, dizziness and red eyes.
Sweet potato porridge also has the effects of promoting fluid production to quench thirst, relieving alcoholism and lowering blood pressure.
efficacy
1. Relieve constipation: Polysaccharides and dietary fiber contained in sweet potato porridge can stimulate the secretion of digestive juice, promote gastrointestinal peristalsis, enhance the metabolism of the body, and accelerate the excretion of excreta and other harmful substances in the body, which has a good effect on relieving indigestion, abdominal pain and constipation.
2, Yiqi Jinsheng: sweet potato porridge is rich in polysaccharide and dietary fiber components, which can stimulate the secretion of digestive juice, have a certain effect on nourishing the spleen and stomach, can benefit qi and promote fluid production, and have a certain effect on relieving dry mouth, stomach dryness and intestinal dryness.
3. Supplementary nutrition: sweet potato porridge is rich in protein, fat, carbohydrate, dietary fiber, polysaccharide and various vitamins and minerals. After eating, it can not only replenish energy for the body, maintain the normal renewal and metabolism of body tissues, but also supplement more comprehensive nutrition for the body.
Suitable crowd
Suitable for ordinary people.
Taboo crowd
People who have no special taboos.
Not suitable for eating together
There are no special food taboos.
Edible method
Sweet potato porridge: Wash and peel the sweet potatoes, cut them into pieces and put them into the rice cooker. You can eat it in a few minutes.
This concludes the introduction of the efficacy and function of sweet potato porridge and its nutritional value. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.