However, for thinner star mothers, a reasonable diet during pregnancy can exercise reasonably, and the physical deformation is not serious under the premise of ensuring the safety of individuals and fetuses. In addition, due to physical reasons, mothers who are thinner before giving birth can easily recover after giving birth. On the contrary, for a mother who began to gain weight before delivery, it is very hard to lose weight sharply after delivery. In order to get rid of the bucket waist and mother's ass, many star mothers lay a good foundation from the beginning of pregnancy and try to keep in good health.
The doctor judges the value of the fetal uterine bottom and abdominal circumference as the development status of the fetus. The uterine fundus refers to the approximate distance from the uterus to the pubic bone, and the growth process of the fetus means that the environment in the uterus is too large every week. The waist circumference value is the same. While ensuring the healthy and balanced development of the fetus, we must avoid obesity. Weight management during pregnancy is very important for postpartum body shape recovery. Only by ensuring that you are not too fat during pregnancy can the recovery process be carried out easily and smoothly. ?
At the same time, the pregnant mother insists on healthy living habits, rationally plans her diet, goes to bed early and gets up early, walks during pregnancy, and does various aerobic exercises to maintain this lifestyle and state, which is of great benefit to the pregnant mother and the fetus in the womb. If you continue to do this after childbirth, you don't need to cut the meat easily. If you want to speed up the recovery of postpartum body, breastfeeding is a good way to make every move. ? Therefore, we should also pay attention to scientific postpartum recovery, not just envy other star mothers.