The comparison table of the proportion of women's perfect figure shows that girls with good figure attract everyone's attention most. Nowadays, social weight loss has become a topic for everyone. Some girls simply try their best to lose weight for their own weight. Let's take a look at the comparison table of women's perfect figure ratio.
Comparison table of female perfect figure ratio 1 What is the standard of female medium height?
Height 162cm, chest circumference 90cm, waist circumference 76cm, hip circumference 103cm. A woman with this figure is rocking her plump body. Because you are definitely the most ideal woman in a man's heart. We used to think that a flat, bony beauty was the most ideal woman in a man's heart. However, a study has proved that plump women with the above data can excite men.
Detailed explanation of female perfect figure comparison table
Body proportion is one of the windows to measure women's physical quality from many angles and plays an important role in women's image. Recently, the Daily Mail gave a perfect and sexy figure standard. This is the perfect sexy figure standard obtained by professional aestheticians after a lot of measurement and research: the chest circumference is half of the height; Waist circumference is 20CM smaller than chest circumference, hip circumference is 4CM larger than chest circumference, and thigh is smaller than waist circumference10 cm; The calf is 20CM smaller than the thigh, and the ankle is smaller than the calf10 cm; The upper arm circumference is half of the thigh circumference; Neck circumference equals calf circumference.
Size proportion of "8 circumference": "8 circumference" refers to chest circumference, waist circumference, hip circumference, thigh circumference, calf circumference, foot and neck circumference, upper arm circumference and neck circumference.
Chest circumference should be half of height;
Waist circumference is 20cm； smaller than chest circumference;
Hip circumference is 4 cm larger than chest circumference;
Thigh is smaller than waist circumference10 cm;
The calf circumference is 20 cm smaller than the thigh circumference;
Ankle is smaller than calf10cm;
Upper arm circumference is equal to half of thigh circumference;
Neck circumference equals calf circumference.
Skeletal symmetry: When standing, the head and neck, trunk and feet should be on the same vertical line. The distance between acromions is equal to half of the bust, reduced by 4 cm.
Comparison Table 2 for the proportion of female perfect figure: For girls under 30 years old and with a height of 155cm- 165cm, the weight needs to be kept at 48kg to 55kg to be considered as the standard weight. For older girls, it is best to control the weight around 57kg, and it is best not to exceed the range. The standard weight is not necessarily a perfect figure, so the body fat rate is needed to get a more accurate reference value.
Body fat weight (kg) = waist circumference (cm) ×0.74-[ body weight (kg) ×0.082+34.89]
Body fat percentage (%) = [body fat weight (kg) ÷ body weight ]× 100%
Through the above formula, if the body fat rate is between 20% and 25%, it means that there is nothing wrong with your body and you don't need to lose weight blindly. If the body fat rate is less than these data, it is suggested to consider the way of gaining weight.
Losing weight indiscriminately leads to hair loss and memory loss.
Often when you make up your mind to lose weight, you don't think about some nutritional problems, so about health.
Throw it all away, just to get rid of all the fat on your body as soon as possible. This kind of weight loss has gone too far. If you lose weight blindly, it will eventually lead to the decline of brain cell function and memory. When the amount of fat in your body is insufficient, it will lead to the loss of protein and trace elements, thus causing the symptoms of hair loss.
Losing weight indiscriminately leads to anemia.
When some girls lose weight, they just want to lose weight quickly and lose weight by dieting. Long-term dieting will lead to the loss of nutrients in the body, including hematopoietic function, failing to meet certain standards of hematopoiesis, causing symptoms of anemia and bringing unnecessary trouble to the physiological period.
Random weight loss induced osteoporosis
Excessive weight loss may lead to the risk of osteoporosis. When losing weight is lower than the standard weight, the bone density of human body will also be greatly affected. Because of malnutrition caused by long-term weight loss, minerals and calcium in the body will be lost, bones will be imperfect, and they will be easily damaged as long as they are touched.
The golden period of weight loss is summer, so how to lose weight correctly?
1, eat slowly
A lot of obesity has something to do with eating fast. Food contains a lot of sugar and oil. If these foods directly enter the stomach too fast, it will not only increase the burden on the stomach, but also fully absorb the indigestible sugar and oil foods in the body to form fat, thus causing obesity. Therefore, in the process of eating, we should chew slowly, so that these foods can be fully chewed and rubbed to dissolve fat and grease.
2, eat 7 points full
When you want to achieve the ideal weight loss effect, you need to eat moderately. Don't wait until you are full to put down your chopsticks, it will never be put down. You just need to be not hungry when you eat, and just control the amount of food you eat. After quitting some snacks and carbonated drinks as soon as possible, you may have lost half your weight.
If you want to maintain a perfect standard figure, you must not lose weight blindly. Even if the weight loss is successful, those extreme weight loss methods are easy to rebound, but they will also do great harm to the body. You must choose a reasonable way to lose weight, as long as your weight is within the standard range, you don't need to lose weight.
Comparison Table 3 of Perfect Body Proportion of Women Have you worked out your standard weight? Why is it so important to calculate the standard weight?
First, because the standard weight is one of the criteria to measure whether your fat exceeds the standard or whether you are malnourished. Generally, it can't be too much or too short. Knowing your standard weight allows you to master your general nutritional data.
Second, you need to calculate your standard weight before you lose weight, so that you can plan your reasonable weight loss goal. For example, if you are only 5 kg overweight, you have to lose 15 kg, which is unreasonable. The extra 10 kg will be much more difficult to lose than the previous 5 kg. Because the extra weight loss of 10 kg will destroy your body's function, which is called "reverse" weight loss and antagonizes your body. So you find that sometimes it's not that you don't lose weight, but that you are already within the standard weight and your body "doesn't allow" you to lose weight.
This is the problem. Why do I look fat, but I am not overweight? This has to start with your muscle to fat ratio. The same weight is 1kg. Fat is four times bigger than muscle, which means that others are as heavy as you, but they look thinner than you. That's because others have more muscle rate than you, so they look smaller than you.
Do people who are not overweight but look fat need to lose weight? The answer is yes! But the way to lose weight must be different from that of overweight people. This type can't go on a diet, so we should increase protein's intake. Once you go on a diet without protein, you will get fat more easily. If you continue, you will really be overweight and get fat after eating anything.
Having said that, how to calculate your standard weight? The internationally accepted formula for calculating people's weight and body proportion: standard weight = (height cm- 100)x0.9(kg).
Let's use girls as a case to analyze:
Standard weight (female) = (height cm- 100)x0.9 (kg) -2.5 (kg)
Normal weight: standard weight-(how much) 10%. After calculation, measure the weight standard by percentage.
Overweight: 10% is greater than the standard weight, and 20% is less than the standard weight;
Mild obesity: 20% above standard weight and 30% below standard weight;
Moderate obesity: 30% above standard weight and 50% below standard weight;
Severe obesity: more than 50% of standard weight.
In addition to the standard weight, girls are most concerned about the ratio of measurements. There are two kinds of people who meet the standard weight: slim and plump. Which one are you?
You don't look good within the standard weight range. It also depends on the ratio of measurements, that is, where there is meat, there is no meat in the thin place, and there are bumps and depressions. The following is a comparison table of girls' weight standards. Let's see if we've met.
Standard measurement method for women:
Chest circumference = height (cm) ×0.535
Waist circumference = height (cm) ×0.365
Hip circumference = height (cm) ×0.565
The calculated actual index of plus or minus 3 cm belongs to measurement. If it is less than 5cm, it is slim; if it is more than 5cm, it is plump. If the positive and negative range exceeds 8 cm, it will be thinner and fatter.
Of course, if you want to achieve a perfect figure, you need to achieve the overall proportion of the label, specifically:
Chest circumference: measure the chest from the armpit along the fullness above the chest.
Waist, should be half the height.
Waist circumference: In general, the most detailed value of waist circumference measurement. waist
The girth is 20 cm smaller than the bust.
Hip circumference: the pubic bone is parallel to the largest part of the hip in front of the body. buttock
The circumference is 4 cm larger than the bust.
Leg circumference: at the top of thigh, below the hip fold line. big
Leg circumference is smaller than waist circumference 10 cm.
Leg circumference: when the calf is full. Leg circumference is greater than thigh circumference.
It's 20 centimeters smaller.
Foot neck circumference: at the thinnest part of the foot neck. The neck circumference of the foot is smaller than that of the calf.
The circumference is 10 cm.
Maybe you are losing weight or planning to lose weight, but my brother-in-law suggests that you must plan your weight loss according to scientific data. Know your own data to design a reasonable weight loss plan, and don't blindly follow suit. Finally, I wish you all thin lightning!