Green juice is a beverage squeezed from fresh plant leaves such as barley leaves, sweet potato leaves and Chinese cabbage leaves. Has the effects of beauty beauty, clearing away heat and toxic materials, relaxing bowels, reducing weight, shaping body, and stabilizing blood sugar. Although green juice has many health functions, it is not suitable for pregnant women and lactating women to drink, because it is a cold drink, which will stimulate the spleen and stomach, make the nature of milk cold and have many adverse effects.
Especially for lactating mothers, remember not to drink green juice easily, because green juice contains barley leaves, which may lead to milk return. Pregnant women should not drink green juice easily, so as to avoid stomach pain, diarrhea and other uncomfortable symptoms caused by deficiency of spleen and stomach. Because the green juice is too cold, excessive drinking may also endanger the baby's safety.
Whether during pregnancy or lactation, the principle of diet should be warm, nutritious and digestible, and juice can be used instead of green juice. These two groups of women can drink some fruit and vegetable juice in moderation, which can not only supplement the nutrients needed by the body, but also prevent constipation.