It is best to do exercise before dinner 1-2 hours.
Be sure to drink water, which can help the stomach absorb nutrients well!
Eat nutritious food (eggs, milk, beef) in the morning.
Just eat normally at noon (rice, noodles, soup)
You'd better be a vegetarian at night (you can cook the meat in water)
Fruit must be eaten before meals! !
Top 5 slimming fruits: apples, strawberries, bananas, grapefruit and tomatoes.
Vegetarian 2 days a week, let the stomach rest! (This is what experts say. )
Go to bed early, you will be healthy and your skin will be good!
Dieting or eating only a little is the worst
Never take diet pills. . . . Rebound faster! !
It is best not to eat anything for three hours before going to bed. . .
Tell experts that 89% people get kidney cancer because they eat midnight snack!
Because at night, human internal organs rest quickly. If you eat midnight snack, it is equivalent to piling things in your body. . . . .