Personally, I think the best way to reduce legs is to climb stairs.
And stovepipe should also choose the method according to your own situation.
Fat leg
People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks, and eat as little as possible. A reasonable diet such as running, swimming, cycling, rapid slimming and aerobic exercise can eliminate fat. Through these exercises and diets, obesity can be gradually changed. Losing weight lies in perseverance. Don't rush for success.
Leg muscles
Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.
Edema leg
Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit in their seats for a long time and don't exercise, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles and snacks, eat less salty food and drink less drinks such as Coke and Sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.
For details, you can look at "stovepipe" in Baidu.