Hot pot consumes about 2000 calories after eating a meal, which is equivalent to the calories needed by an adult in one day. Among them, the content of oil and cholesterol is the highest, and of course the burden on health is relatively increased. List some common exercises and the calories they consume. Take exercising for an hour as an example. Different activities need a schedule that consumes 2000 calories.

Walking slowly (4 kilometers per hour) 255 calories

7.84 hours

Walk fast (8 kilometers per hour) 555 calories

3.6 hours

Jogging (9 kilometers per hour) 655 calories

3.05 hours

Running (per hour12km) is 700 calories.

2.86 hours

Bike (9 kilometers per hour) 245 calories

8. 16 hours

Bicycle (16 km/h) 4 15 card

4.82 hours

Bicycle (2 1 km/h) 655 cards

3.05 hours

Aerobic exercise (mild) 275 calories

7.27 hours

Aerobic exercise (moderate) 350 calories

5.7 1 hour

Physical training 300 calories

6.67 hours

Sit-ups 432 cards

4.63 hours

The above data is for reference only, and I hope it will help you a little.