Generally speaking, turning a hula hoop can consume about 5 calories per kilogram per hour. For an adult weighing 50 kilograms, turning a hula hoop for half an hour can consume about 125 calories. In addition, when turning the hula hoop, the stress is mainly on the abdomen, and the muscles of the abdomen can be better exercised, so it can play a good role in slimming the abdomen. At the same time, it can effectively improve the flexibility and flexibility of human waist, hip and knee joint.

For ordinary people, it is enough to do hula hoop 10-20 minutes every day, but if you want to lose weight, it is suggested that the daily exercise time should be controlled at about 30-40 minutes, so that you can better digest calories and eliminate waist and abdomen fat.