First, what kind of lazy slimming method is there?
1, slimming milk: Most slimming milk can be used not only for legs, but also for the whole body. Generally, it contains slimming ingredients, which can help the calf to become slender through daubing and moderate massage. It's a stovepipe accelerator. Generally, it is used more than the same part 1/4- 1/3. Please refer to the product manual for details. If you are lazy, you can take a bath and massage every day until you absorb it. You need to stick to it every day.
2, soaking hot water feet: feet are the farthest part of the human body from the heart, which has a great impact on blood return, especially the lower body obesity. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine to water can also play other roles.
3, knocking on the gallbladder: massage knocking on the gallbladder can relax the meridians, promote blood circulation and detoxification, blood circulation is fast, the body will have enough energy to eliminate garbage, the edema and toxins in the body will naturally be removed, and the parts that are knocked by massage will lose weight.
Second, what are the stovepipe methods?
1, stovepipe exercise: when standing, put your legs together, put a towel between your knees, and press the inside of your legs hard. Hold down Mao Qiujin with your legs, then bend your knees slowly and squat down. Toes forward, knees slightly bent and extended to the side. Stretch your knees on the other side and practice 8- 10 times on each side.
2, stovepipe exercise 2: stand with your legs together, the towel is on fire behind your shoulders, and your hands are pulling at both ends of the towel. The sole of the foot faces straight ahead, one leg takes a step to the side, and the center of gravity is placed on the squat leg. Hold for 2 seconds, then return to the standing position, and repeat the exercise with the other leg, 8- 10 times on each side.
3, stovepipe exercise 3: Sit on the ground, wrap the soles of your feet with a towel, hold both ends of the towel with both hands, exhale at the same time, lift your feet, keep the elevation posture 10 second, then put it down, repeat the exercise for 8- 10 times, and then repeat the exercise with the other leg. If your body is stiff, you can lean your upper body backwards and press your hands on the floor.
Useless? Do you insist? Slow effect? Bian Xiao can only tell you that all the gains are not in vain, and they all need to be paid. The most fundamental thing about stovepipe is to reduce fat. Lazy stovepipe is just a way to help slim down and shape after losing fat. After all, there is no reliable way for lazy people to lose weight. If you want to lose weight, you have to pay accordingly!