Can plum lose weight?
Plum can't lose weight, but it can be used as a healthy snack to eat during weight loss. Prunes can promote digestion and appetite. It only makes people feel hungry, and the more they eat, the more they eat. They can't seem to lose weight. However, ebony is low in sugar and fat, and rich in nutrition, which provides trace elements needed by human body. Therefore, dark plum can be eaten as a leisure snack, which can help supplement the nutrient loss caused by weight loss, but it may also increase hunger, so everyone should eat it properly.
Making method of preserved plum
The production of preserved plum is the ripe yellow plum after picking mango seeds, commonly known as Huangmei. Picking Huangmei from the tree, washing, soaking in salt water in a vat, and then taking it out to dry; After drying, rinse with clear water, and then dry; Then pickled with sugar, and then dried in the sun-so repeatedly, it can be said that "ten steaming and nine drying, one plum in a few months", and finally become a plum with crisp meat and moderate sweetness and sourness. This kind of plum can be preserved for several years if it is well preserved, moisture-proof and moth-proof.
The efficacy of plums
Plums are generally made of Huangmei, so they are rich in nutrition. Plum contains protein, vitamins, organic acids and mineral nutrients, which can resist aging, eliminate fatigue and improve cardiovascular health. A large amount of fruit acid is also very beneficial to the human body.
Mume has the effects of promoting digestion, stimulating appetite, quenching thirst, resolving phlegm, invigorating stomach and relaxing bowels, and can also help stimulate appetite. It is a good food for people with loss of appetite and indigestion.
Plum also contains dietary fiber and rich trace elements, which can promote human metabolism, regulate the coordination of various functions of the body, help the acid-base balance of blood in the body and nourish the liver.
Plums are rich in organic acids and minerals, and can also promote the secretion of saliva and gastric glands. For us, plum is a healthier category of snacks.
Method for making fried lotus root slices with plums
Ingredients: 2 lotus roots and 20 prunes.
Accessories: Sour plum soup.
Exercise:
1. Slice the lotus root, quickly blanch it with boiling water, quickly pick it up and soak it in ice water; After removing the core of preserved plum, cut the pulp of preserved plum and mix it with sour plum soup.
2. Take out the iced lotus root slices, pour them into the sour plum soup, and stir well to serve.