The top ten fruits for breast enhancement are papaya, pitaya, banana, apple, kiwi, grapefruit, tomato, cherry and strawberry.

1 papaya

Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papain in papaya can not only decompose protein sugar, but also decompose fat. Fat can be removed by decomposing fat.

2.pitaya

Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.

Step 3: bananas

Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

4. Apple

Apple is a common fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.

5. Kiwifruit

Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.

6.grapefruit

However, grapefruit is low in calories. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.

7. tomatoes

Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.

8, cherry

Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can also make the skin ruddy and fair, and eliminate dark spots. However, it is very important to note that cherries should not be eaten more. This is because cherries contain more iron and a certain amount of cyanosides, so eating too much will cause iron poisoning or hydroxide poisoning.

9.strawberries

Strawberries are rich in vitamin C. Regular consumption of strawberries can make skin delicate and elastic. In addition, the active substances contained in strawberries have a high anti-cancer effect.

10, loquat

Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat can see clearly and make your eyes shine. In addition, loquat can keep skin healthy. Apply loquat juice to the spots on your face with a cotton swab to dilute the spots.

Public trust. Com- Four delicious fruits help breast enlargement and slim waist.

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