What's the diet like in Copenhagen?
Day 1 day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach.
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon.
the next day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) lemon.
the third day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad.
Dinner: boiled celery, a tomato and a fresh fruit.
The fourth day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml of orange juice and 200g of natural yogurt.
Dinner: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Fifth day
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 200g steak 1 piece, fresh lettuce salad, fresh celery pieces.
sixth day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast 2.
Chinese food: two boiled eggs and a chopped carrot.
Dinner: half a chicken, lettuce salad, mixed with olive oil (other oils are ok), lemon juice.
Seventh day
Breakfast: a cup of tea without sugar.
Chinese food: No, drink more water.
Dinner: 200g mutton. An apple
Eighth day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach.
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon.
the ninth day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) lemon.
Day 10
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast)
Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce and zarraga lemon juice.
Dinner: boiled celery, a tomato and a fresh fruit.
Day 1 1 day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml of orange juice and 200g of natural yogurt.
Dinner: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Day 12
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 200g steak 1 piece, fresh lettuce salad, fresh celery pieces.
Day 13
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, a big carrot and lemon juice)
Dinner: 250 grams of chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon juice.
Matters needing attention in Copenhagen diet
Please try not to replace the food in the menu with other foods. If you have to substitute other foods, the salad on the menu refers to lettuce salad. Salad: Lettuce-unlimited! ! Spinach: Still unlimited oil-sunflower seed oil is recommended. Other oils will do, because you don't use much cooking oil, so any oil will do. If you are not used to caffeine, you can use decaffeinated coffee instead of tea, preferably herbal tea coffee. But you can't use anything else instead of coffee! ! ! Mutton is ordinary mutton. Irreplaceable! ! ! Meat can be cooked in any way, whether it is boiled, roasted or steamed. Finally, be sure to drink more water! ! ! If you feel hungry during your diet, please drink more water, at least 2L a day.
Scientific diet in Copenhagen
In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other fruits and vegetables can be eaten casually. Except for the 7th and 1 1 day, Chinese food can only be filled with water or juice, and the meat is tossed while eating at other times, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can achieve slimming effect by strictly controlling carbohydrate intake. But losing weight without eating meat is also a misunderstanding. The human body needs to consume 100- 150g of meat and eggs every day to ensure the supply of protein and fat. Moreover, meat is also the main source of heme and animal protein. People who don't eat meat for a long time will look bad and even cause anemia.
Therefore, it is best for users to use this recipe under the guidance of medical staff. If they feel uncomfortable after using it without guidance, they should stop or adjust their diet. In terms of nutrition, this diet is also unbalanced, and if it lasts for a long time, it may bring many kinds of health damage. As long as you think about it, people's gastrointestinal tract is always full of some ingredients. If the carbohydrate in the diet is too low. So what do people eat? If fish and eggs are used instead of staple food to satisfy hunger, it must be a high-protein and high-fat diet. Such a diet can easily lead to electrolyte disorder, hypotension, fatigue, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney calculi's disease and renal dysfunction. At the same time, long-term high-fat and low-sugar diet will inhibit insulin secretion, reduce insulin sensitivity, and ultimately promote the occurrence of diabetes.