Peanut is a common food, which is rich in nutrition and can stimulate appetite. Peanut can strengthen the brain, improve intelligence and promote metabolism. Peanut porridge is a very common way to eat. Let's take a look at its practice, as well as its health care efficacy and role.

Peanut porridge

Nutritional value:

Protein, fat, carbohydrate, multivitamins, dietary fiber, lecithin, linoleic acid, calcium, iron and magnesium.

Suitable for people:

It is especially suitable for patients with spleen and stomach disorders, lumbago due to kidney deficiency, chronic cough due to lung deficiency and constipation.

Required materials

Black sesame 10g, soybean 30g, peanut 20g, walnut kernel 20g, rice 70g and sugar 4g.

working methods

1. Wash the soaked rice and red dates, remove the core and cut into small pieces.

2. Boil rice and peanuts with water.

3. Add red dates and cook until the porridge is thick. Add sugar and stir well. Sprinkle with chopped green onion.

Efficacy and function

Peanut has the functions of nourishing blood and promoting lactation, promoting development, enhancing memory and resisting aging. Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, strengthening brain and intelligence, and enhancing immunity. Black sesame has the effects of tonifying kidney, nourishing hair, moistening intestine, nourishing liver, strengthening body and resisting aging. Soybean has the effects of invigorating spleen, stimulating appetite, strengthening brain, improving intelligence, promoting bone development, preventing arteriosclerosis, nourishing blood and caring skin. The porridge has the effects of invigorating spleen, nourishing stomach, nourishing body, strengthening brain, improving intelligence, nourishing liver and kidney, resisting aging and caring skin. Peanut porridge can promote bone development and play the role of beauty beauty. It can nourish liver and kidney and improve immunity while stimulating appetite and promoting digestion.

Have you learned to cook peanut porridge? This is a very common way to eat. Eating peanut and walnut rice together can strengthen the brain and improve intelligence, and you can also eat beauty beauty. Can be eaten by various people, and can also promote metabolism. You can try this health porridge to stimulate appetite and promote digestion.