Don't drink water for half an hour before or after lunch or dinner.

You can't eat and drink at the same time, otherwise it's not only fat, but also bad for your stomach. Try to chew slowly.

Belly belly ... If you can't do sit-ups, you can try sit-ups and squats.

It's like doing sit-ups

But don't let the upper body sit up completely and keep an angle of about 15 degrees with the ground.

As for the appropriate number of times, don't do too much at a time or your abdominal muscles will hurt.

Thigh ... doesn't seem to help you,

But you should check the method of thin thighs online.

I wish you success in losing weight