During pregnancy, pregnant women tend to get fat. They need to supplement the nutrition of the fetus while taking nutrition, so they are more likely to gain weight. Postpartum confinement is also a critical period for weight gain. So how should pregnant women lose weight after gaining weight? How do pregnant women lose weight with yoga after delivery? What are the precautions for postpartum yoga to lose weight?

1, postpartum weight loss yoga

It is not difficult or simple to lose weight after childbirth, but if you want to insist on breastfeeding, you must not go on a diet or hunger strike. In addition, because you are weak after giving birth and strenuous exercise is obviously inappropriate, you can try yoga to lose weight at this time. It is simple and can exercise every part, and it is not very intense. This is a mild aerobic exercise to lose weight.

STEP 1: vertical. Lie prone, put your arms straight on your sides, raise your legs together and keep 90 degrees with your body. (leg exercises)

Step 2: small curly type. Lying posture, legs bent, legs clasped with both hands, forehead touching knees, body curled up like a baby. (Exercise your waist and abdomen to make your body visible)

Step 3: V-shape. Sitting posture, arms and legs as straight as possible, maintaining a V-shape. (leg exercises)

Step 4: Sit down and twist your spine. Sitting posture, the legs cross and contract under the hips, the other hand holds the legs and the other hand is placed on the back of the body. As you breathe, slowly turn your head back. (Massage internal organs: detoxification and waist training)

Step 5: the cow face is deformed. Kneeling posture, palms closed behind your back, turned from outside to inside, fingertips raised as far as possible from bottom to top, chest out, head back. The same posture, the posture changes at the back, and the opposite hand pulls at the back. Holding your chest out is good for postpartum breast prolapse.

STEP6: Side waist stretching. Stand on one leg, with one leg contracted to one side of the standing leg. Support with the other hand, lean forward and straighten with the other hand, and do lateral waist movements. Go in the other direction. (Balance, waist)

2. Matters needing attention in practicing yoga

1, practice meditation:

Meditation is a state of consciousness. When you practice meditation, try to calm yourself down and focus on your body. Meditation can effectively relieve tense muscles and nerves and restore your energy. By practicing meditation, you can improve your mental attention and make your mood calm.

2. Know your health:

It is very important to know your physical condition before practicing yoga posture. Never force yourself to do postures or excessive exercise beyond your physical ability. Because yoga is not a competition.

3, step by step, master the correct method:

Step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty. Every step of yoga practice should be serious and not rushed. During the practice, you should cooperate with breathing and move as slowly as possible to keep the balance of the whole movement.

4. Practice time:

Early morning, before breakfast and evening are the best time to practice yoga. You can practice at other times, but you should practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after a meal. Drinking liquid food or drink can be practiced after half an hour, and it is more scientific to eat 1 hour after practice. Take a shower at least 15 minutes after yoga. Practice different contents at different times, such as practicing posture in the morning, practicing huge at noon, practicing meditation at night and so on. Try to practice at the same time every day.