Corn porridge is rich in dietary fiber, which can make people feel full quickly, thus reducing food intake, thus having the effect of slimming, and dietary fiber can also moisten the intestines and relieve constipation.

Moreover, the combination of acidic components in corn porridge and vitamins can lower cholesterol, reduce the probability of cardiovascular diseases, and prevent coronary heart disease and arteriosclerosis. At the same time, the unsaturated fatty acid linoleic acid contained in corn can protect cardiovascular health, while glutamic acid can promote the metabolism of brain cells and can effectively refresh people.

The practice of Jinsha corn porridge How to make corn porridge How to make corn porridge;

1. Prepare corn, glutinous rice, osmanthus fragrans, medlar and brown sugar first, then wash the corn and glutinous rice and soak them in water.

2. Soak for about 2 hours, then put it in the pot, add Lycium barbarum, pour in water, and then turn on the fire.

3. After the fire boils, cook slowly with low fire. When it is soft and rotten, you can add osmanthus, add brown sugar and cook for a few minutes.