Of all the yoga meditation systems, none is as direct, tested or widely used as yoga sound meditation. As mentioned above, yoga voice meditation can be practiced together with methods to enhance vitality, or it can be practiced alone. In other words, one can first control the qi of life to the level of controlling the senses (Pratyahara), and then begin to concentrate on his yoga pronunciation, or he can practice yoga pronunciation meditation regardless of the state of consciousness at that time. This kind of yoga voice meditation itself will lead to the withdrawal of the senses (sensory control), Dharana, Dhyana, and finally into Samadhi.

Of course, in fact, those yoga practitioners who use the method of manipulating the qi of life do not always practice vocal meditation only in the later stage of improving the qi of life. They also often practice yoga sound meditation at other times of the day.

One can reach the highest stage of yoga meditation from the lowest stage by practicing yoga voice meditation regularly, without resorting to any other yoga meditation preparation or yoga meditation skills. In other words, if a person wants to practice yoga sound meditation successfully, he doesn't need to be an expert in yoga postures or preparatory work before yoga meditation, such as convergence, beam closing and pranayama, or even practice these skills.