Indeed, it is not recommended to watch TV all the time during pregnancy, which is not good for pregnant mothers' eyes and babies. Reading is still a good choice.
Besides reading, you can also listen to light music, take a walk and do yoga. You are in good health, and chatting with friends is also a good choice.
Anyway, what books do pregnant women read during pregnancy? Personally, I suggest the following books.
First, pregnancy care, parent-child care, pregnancy and after the birth of the baby will not panic. The key is to understand your pregnancy and postpartum situation, don't panic!
Understand the normal situation and basic care of newborns, without anxiety!
During pregnancy, it is natural to know something about pregnancy, so you can read some books about pregnancy, such as Sears' Encyclopedia of Pregnancy, to understand the physiological situation during pregnancy, what will happen to your mother's own physical condition, and how to care for it. Mother's psychological changes, knowing that emotions are actually caused by physiology, how to adjust. If you know what nutrition you need to supplement, you can supplement it in your diet. In this way, during the whole pregnancy, I will be prepared physically and mentally and will not panic.
Parent-child class, know some feeding knowledge, nutrition knowledge, common nursing knowledge of infants and young children, know how to care for newborn babies, how to feed when they are born, urinate several times a day, and how to observe defecation. How to care for common baby with fever, cold, runny nose and diarrhea? How to wash, touch, clean eyes, nose, mouth, umbilical cord and so on. So the baby won't panic when he is born.
Second, humor jokes, adjust mood, and make pregnant mothers happy. Pregnant mothers are prone to mood swings and anger because of the influence of hormone levels during pregnancy. They need to make some adjustments themselves, and of course they need the comfort of their families. You can also find some humorous books to read, or books to adjust your mood to make yourself happy.
As mentioned above, it is also a good choice for pregnant women to go out to chat with friends, listen to music and do yoga.
Third, self-management and emotional management can improve your life balance. As a pregnant mother, you will know that there will be many days when chickens fly and dogs jump. In the future, you need to manage your own life and your own children, which requires a lot of balance. Therefore, it is suggested that you can read some books on managing yourself and communication during pregnancy. In addition, it is important to manage your emotions. After all, in the third year of the child's birth, her mother-in-law has a lot to do. If you know how to manage your emotions, you will be much better, and it is also convenient for you to learn how to manage your life in a balanced way and live a happier life.