1. Enhance immunity: Pineapple is rich in vitamin C, which can enhance human immunity and reduce the risk of infection. 2. Promote digestion: Proteolytic enzymes in pineapple help to decompose protein and promote intestinal digestion. At the same time, the cellulose in pineapple can promote intestinal peristalsis and prevent constipation. 3. Lose weight: Trypsin in pineapple helps to accelerate fat digestion and absorption, while cellulose in pineapple can promote intestinal peristalsis and metabolism. 4. Protect the heart: pineapple is rich in dietary fiber, which can lower blood pressure and cholesterol and prevent cardiovascular diseases. Is eating pineapple good for the skin? Pineapple contains many ingredients that are beneficial to the skin, such as vitamin C, manganese and copper. The following are the benefits of pineapple to the skin:
1. Slow down aging: Vitamin C in pineapple helps to promote collagen synthesis, improve skin elasticity and texture, and slow down skin aging. 2. Whitening skin: Vitamin C and manganese in pineapple can inhibit the synthesis of melanin, enhance the self-repair ability of skin and achieve whitening effect. 3. Eliminate acne: Dissolving enzymes in pineapple can remove dead skin, clean pores and effectively eliminate acne and acne. In addition to eating pineapple directly, you can also use pineapple as a mask to achieve a certain skin care effect.
Now there are pineapple-flavored skin care products on the market, such as pineapple mask and pineapple cleanser, which can play a certain maintenance role.
Generally speaking, pineapple is a very delicious and beneficial fruit with rich nutrition and diverse functions. At the same time, pineapple also has a good maintenance effect on the skin, and can achieve the purpose of beauty by eating and making a mask.