Excellent composition on learning swimming 1
There is a first time for everything. The first time that happened to me that I will never forget is learning to swim.
When my parents said they would take me to the swimming pool, my teeth began to "fight". I have never swam, and I can't swim. What if I choke on water? My mother read my mind and said to me, "Why are you so nervous? You can't learn. If you don't learn, you'll never learn. With the guidance of your swimming master dad, are you still afraid of learning? " After listening to my mother's words, I was not so nervous.
When I arrived at the swimming pool, I saw a swimming pool divided into two areas-shallow water area and deep water area. There are many people in the two pools. Some are learning breaststroke, some are practicing freestyle and some are playing water polo. With my father around, I decided to go swimming in deep water.
After changing into a bathing suit, I learned to warm up before diving like my father. Then I put on my swimming glasses and swimming ring and jumped into the swimming pool. Although the water was still cold, my excitement prevailed. My father praised me and said, "The first dive was successful!" "
Step 2: Learn to swim. Because I wear a swimming ring, I can swim around in the water easily. But it didn't help me learn to swim, so I decided to take off my swimming ring and let my father teach me to swim.
Dad said, I can secretly learn from those good swimmers first. I saw an uncle swimming well. He swims backstroke, breaststroke, and then dives to the bottom. It really looks like a fish, but I envy it. But when I rowed, I sank to the bottom. Fortunately, my father dragged me around, otherwise. ...
Dad told me not to swim in a hurry. The key to learning to swim is to learn to relax all over, then hold your breath and bury your face underwater, so that your body will float on the water. I did as my father said, and then my father took his hand and walked forward. I suddenly felt the buoyancy of the water, so I patted my feet on the water. Many things happen. With my unremitting practice, I really learned to swim!
I swam to the shore quickly and excitedly said to my mother who had "swimming pool phobia" on the other side: "Mom, mom, I learned to swim. I really learned to swim, Oye! "
Through my first learning to swim, I realized that everything is difficult at the beginning, but as long as you put your heart into it, you can succeed!
Learn swimming excellent composition II
Just after the summer vacation, my mother couldn't wait to help me sign up to learn swimming. She has been looking forward to this day for a long time, but I think this sport is very difficult and I don't want to learn it. But my mother said, "There is an old saying,' Nothing is difficult in the world, as long as you are willing to climb'. You haven't worked hard, how can you give up easily? " No way, finally reluctantly agreed to my mother's request.
When we arrived at Xiyangyang Swimming Pool, the coach taught us to hold our breath for the first two days. Let's do enough exercise by the pool before we go into the water. On the water, the coach said the key points of holding your breath, and then let's start practicing. The first time, I held it for five seconds. The second time I held my breath 10 seconds ... With the increase of practice times, I held my breath for longer and longer. Because I have a lot of time to hold back, 30 seconds at most, so the coach asked me to learn to shoot water in advance. At this time, I was a little proud and thought: I thought it was difficult to learn to swim, but now it seems that it is not the case.
The simple practice of patting water will soon be over. Next, we will officially start learning freestyle. The coach told us the main points. Then the students practice one by one. This is killing me. I have to paddle with my feet. When I remember the movements of my hands, I often forget the movements of my feet. After my hard practice, my hands and feet finally coordinated, but I hit a nail while practicing breathing. I not only drink a lot of water, but also often "eat my nose sour". The pride of the other day was replaced by frustration, and I began to stop studying. But my mother said no, the most important thing to learn skills is persistence, and persistence is victory. It's right to think about it. I gritted my teeth and continued to practice hard.
Finally, it's time for the swimming exam. That day, I went to the examination room in fear and trembling to prepare for the exam-50-meter freestyle. I took a deep breath, recalled what the coach had taught me before, and then I went into the water. With a whistle and mother's cheers, I took a breath and went straight to the finish line. It worked!
When I happily went home with my mother to report the good news, I remembered what my mother said: "Nothing is difficult in the world, as long as you are willing to climb."
Learn swimming excellent composition 3
This "landlubber" has been pestering me for ten years, until the year before last I finally decided to get rid of it. So, I signed up for a swimming class.
On the first day of class, I was excited and happy, thinking: when I learn to swim, I will definitely make my classmates laugh at me.
The content of the first day is to practice holding your breath. The teacher briefly explained the essentials of the action and began to go into the water. Some students plunged into the water, some students entered the water demurely and slowly, and I also entered the water. The students dived into the water in pairs and practiced holding their breath for a long time before coming up. I put on goggles and plunged my head into the water, but suddenly I felt uncomfortable. The water went into my ears, and I felt so scared that it seemed like a bad news from the sky. So, I immediately put my head back out of the water, and my previous excitement and pride were swept away. I never dared to go into the water again, so I stood in the water. The next day is still the same.
Until the third day, a fierce coach came up to me and said sternly, "why are you still standing here?" Get into the water! " My inner fear still overwhelmed the severe reprimand, making me still afraid to obey orders. After a while, another kind coach came and asked me, "Why don't you go into the water?" I replied, "The water keeps getting into my ears, and I'm scared." The coach thought for a moment and said, "Don't worry, you won't enter again when the water is full." Naively, I believed what he said and jumped into the water again. This time, I am full of confidence. I feel that the water is playing with me, and it doesn't get into my ears. After five or six seconds, my body began to float upwards, and I began to play with water. Gradually, I learned to swim.
Difficulties are not terrible, but confidence is a good helper for your success. I hope that when you encounter difficulties again in the future, you can face them with confidence, and believe that you can do it by yourself and you will succeed in the end. Wish you all the best!
Learn swimming excellent composition 4
I was always afraid of swimming when I was a child, and I thought it was still very dangerous. Last summer vacation, my mother signed me up for the elementary class in the swimming pool of Yu Ying school. I've been in this class for ten days, and I actually learned to swim! I can't believe it myself.
On the first day, the swimming teacher taught us to breathe first. I was scared at first, but finally, with the guidance and encouragement of my teacher, I learned to breathe quickly. It turns out that swimming is not as difficult as I thought!
From the second day to the sixth day, the swimming teacher taught us to kick again. When kicking, you should take back your legs first, and then kick hard to the rear. This seems to be a very simple action. We practice again and again every day. We floated on our back, holding the floating board in front of us with both hands, and lined up in the swimming pool to practice kicking.
On the seventh and eighth day, I finally began to learn my long-awaited rower! First, the teacher asked us to practice rowing on the shore. The rower's action is to scrape his hands to both sides, then take them back and put them on his chest before continuing. After mastering this movement on the shore, the teacher asked us to continue practicing on our hands. After two days of repeated practice, we basically mastered the essentials of rowing.
On the ninth day, instead of floating, practice the coordination of breathing, kicking and paddling, start to strengthen speed practice, and then prepare for the game on the tenth day.
On the tenth day, our classmates had a big swimming competition, and I won the second place in the swimming competition!
After this study, I learned breaststroke, freestyle, backstroke and butterfly, and joined the Yu Ying school swimming team. I can swim freely in the water like a small fish now!
Learn swimming excellent composition 5
It was getting light, and the cock's cry pulled me out of my dream. Today is the last day for me to learn to swim in the swimming pool.
On the way, I saw the sky is so clear; The clouds are so white; The grass is so green; The oncoming wind is so soft and cool. The car is driving very fast on the expressway, and the trees on both sides are flying upside down, but I always feel that the car is driving very slowly. I wish the swimming pool was in front of me.
When I got to the swimming pool, I waited in the concentration area for a while. When all the students arrived, the coach took us into the swimming pool. When I entered the swimming pool, I used to sigh: This swimming pool is really big! There are two swimming pools, one for students and the other for ticket buyers. The swimming pool is covered with uneven white floor tiles, and it feels good to stand barefoot on it. It smells like a powerful disinfectant. I heard people playing in the water in my ears.
As usual, the coach asked us to sit in front of the water with our hands spread evenly. After launching, we did some necessary underwater exercises as usual. After that, the coach asked us to go to the big swimming pool. The water in the big swimming pool is much deeper than that in the small swimming pool. We swam in the big swimming pool for a while, and the coach showed us the long swim in the pool. There were three or four breaks in the middle, but when watching the wide swim in the swimming pool, I only rested for a few seconds. The big pool is 50 meters long and 25 meters wide. It stands to reason that when I swim along the long pool, I only need to rest once to reach the opposite side. Maybe it's nervousness.
Today is the last day for me to learn to swim in the swimming pool. I really can't bear to part with it: how comfortable it is to be soaked in water on such a hot day!
Learn swimming excellent composition 6
In order to make me lose weight, my parents decided to let me learn to swim. Although I have been swimming in the swimming pool with my father before, I can only hold my breath, and it is easy to choke.
This time, I signed up for the water world swimming pool, which always takes ten days, from 9: 00 to 10: 00 every morning.
On the first day of learning to swim, my mother took me to the Water World Swimming Pool and walked into the swimming pool, only to find that the swimming pool here is bigger than a basketball court.
In the first class, the teacher asked us to do shoulder squats 30 times each. After that, we all went into the water and said, "Hello, my name is Yao. You can call me Miss Yao. Next, I will teach you to learn breaststroke. " Then let's put our hands on the wall of the pool, sink our shoulders into the water and learn to hold our breath until class is over. Because I knew a little before, I learned faster than others and didn't choke on the water.
In the second class, my parents couldn't get in, so I went in alone. The teacher asked us to learn the essentials of floating. First, we should relax ourselves. Then you should immerse your face in the water and float your body on the water. From a distance, it looks like a corpse floating on the water. But this time, I choked on a mouthful of water and felt very uncomfortable.
In the third class, the teacher taught us the essentials of playing football. First, put your feet together, tilt up, separate, put your knees together, then push them out hard, and finally withdraw your feet. I swam repeatedly in the water and finally swam three or four meters. We studied hard for three classes just by kicking our feet.
In the sixth class, the teacher taught us the essentials of rowing with bare hands and taught us to slide with both hands in a wide range. First, press your palms down, tilt your head up, take a deep breath, and finally dive into the water.
In the next few classes, I practice by myself. Because I have mastered the swimming method taught by my teacher, I swim farther and farther every day. But I met a bigger problem, because swimming five meters away is in the open air and downstream of the strong sunshine, so my back feels burning pain. However, the difficulty is that we are not intimidated by our determination to learn swimming. Finally, I passed the teacher's test and swam 30 meters. I jumped for joy when I climbed ashore. When he left, the teacher repeatedly told him, "You must practice hard when you go home!" "
Learning to swim, let me not only realize overcoming difficulties, but also gain the joy of success. It's really "plum blossom fragrance, not biting cold."
Learn swimming excellent composition 7
I have been particularly afraid of water since I was a child, and I am afraid when it comes to swimming. But this summer I finally learned to swim, and I understand that there is always fear behind success.
At the urging of my mother, I came to the swimming pool with a feeling of anxiety. The swimming pool is crowded, and people swim happily in the swimming pool like small fish.
Before every formal swimming, the coach asked me to learn leapfrog and get familiar with the water temperature. Walking into the swimming pool, the chill in the water made me shudder involuntarily. The fear in my heart and the chill in the water made me dare not move a step. Then the coach smiled and said to me, "Don't be afraid, little friend, come with me." The coach took my hand and jumped back and forth like a frog for ten times. My body is getting warmer and warmer, and my fear of water is getting less and less.
The first step in learning to swim: hold your breath. The coach told me to take a deep breath first, bury my head in the water, don't breathe, relax my body, slowly lift my legs off the ground, and then I can float. When I first learned to hold my breath, I always choked on water and my eyes were sore. I kept beckoning my mother to bring the towel and let her dry the water on my face. With practice, I held my breath longer and longer, and my body gradually floated.
Step 2: Fold and clamp. As the name implies, put your legs in, then turn your feet, then push them hard to both sides, and finally clip them together quickly. The coach took me to do it on the bench 50 times. I can finally get into the water, both scared and excited.
I took a deep breath, jumped into the water, kicked my legs hard and paddled out with both hands. With my own consciousness, I kept swimming forward, chanting in my heart: turn over and push the clip. After swimming for a while, I couldn't hold back. Looking back, I swam so far. "Yes! I can swim. " I cheered and my mother gave me a thumbs-up sign.
Swimming taught me that water is not terrible. I'm afraid to live in my heart. If I drive away my fear, I will succeed. Success hides behind fear!
Learn swimming excellent composition 8
One afternoon in the summer vacation, my family of three drove to Xishitan for a swim. On the way, I made up my mind that I must learn to swim this time, or I will learn it in the swimming pool, but I won't in the wild. It's embarrassing.
It's almost there, ah! The water here is crystal clear, you can see pebbles at the bottom at a glance, and there are many fish swimming around like sunflower seeds, which makes me want to jump into the water at once. Many people come here to swim, and there are various strokes, such as breaststroke, backstroke, freestyle and self-creation. Dad said it was called dog crawling.
I can't wait to put on my bathing suit and life jacket. "Get in the water!" "Dad said to me sternly," Take off your life jacket. You can't swim if you wear it. "I was frightened when I took off my life jacket. I'm afraid my father will take me to a place with deep water. Sure enough, my father stopped in the deep water. Wow, dad is five or six meters away from me, and I can't swim in one breath. Father knows that I can't breathe well, and I still walk so far. Really, do you want me to drown? I didn't dare to swim in his direction, so I quickly argued, "I have to practice holding my breath first." "Dad felt reasonable and agreed to me. I took a deep breath first, and then dipped my head into the water. I held my breath longer and longer, and finally made great progress.
Although I learned to hold my breath, I still can't drift. I wonder, as long as I hold my breath, will it be easier to drift? When I held my breath, I tried to lift my feet several times so that I could really float. Take a breath first, then add breaststroke (I learned it in the swimming pool, I didn't forget it). I really swam.
Finally, I can breathe. I am as excited as a naughty fish, swimming and swimming. ...
Learn swimming excellent composition 9
The summer vacation is finally here again. You can put down your heavy schoolbag and have a good rest. But my father didn't know where to sign me up for a swimming training class, and I was full of unhappiness. I had no choice but to follow my father to the swimming pool. Fortunately, the environment is good, the water is still blue, and there are more than a dozen children about the same age, so I seem to be in a better mood.
In the first class, the coach first taught us how to hold our breath on the shore and see who held it for a long time. I always come first, which gives me a lot of confidence. Let me tell you a little secret. I was unhappy at first because I was a little scared that I was not as good as others. ) I have learned to hold my breath, and I will officially go into the water. The coach let us get wet first and arrange for us to adapt in shallow water. Just playing with water is quite enjoyable. The first class ended unconsciously.
The next day I came to the swimming pool early to do some preparatory activities. Today's teaching content is to hold your breath in the water. At first, I was scared. Under the coach's repeated urging, I had no choice but to bury my head in the water. In fact, if I really bury my head in the water, I'm not afraid. The coach said I did well this time. Now I understand what my father often said to me, "Some things seem difficult, and when you do them, you will feel that's all."
In the next few days, I learned some swimming techniques step by step. I remember when I first learned to float, as soon as the coach let go, I was anxious and forgot all the technical essentials. I kept sinking and choked several times. It seems absolutely impossible to stuff it into the water. Later, I learned the lesson and remembered the essentials. I went back and forth several times before I succeeded. You can't be lazy if you want to learn technology well.
The training class is almost over, and the exam is scheduled for the last day. The topic is to swim from the deep water area to the pool, about 25 meters. Some students who swam in front easily reached the finish line, some forgot their movements halfway, sank into the water and were rescued by the coach. It's my turn I am very confident. I've been practicing for ten days, so I should be fine. Under the coach's command, I jumped into the water and swam to the finish line. Originally, it was foolproof, but at this critical moment, the belt of goggles broke, and in a flash, it was dark. I wonder if I can simply fail and summon up courage to rush to the finish line by intuition.
I will never forget learning to swim this time. Not only exercised my physique, but also honed my will. I am glad for my persistence.
Excellent composition for learning swimming 10
Learning to swim has been planned for a long time. I made this application to my parents before the summer vacation. I confidently said to them: I must learn to swim this holiday!
The first time I walked into the swimming pool, I was dumbfounded at the sight. Beautiful mothers walk around the pool in fashionable swimsuits, just like walking on the runway. This is the most beautiful rhythm in summer!
The first time I got into the water, I was nervous and scared. I have no time to go to the swimming pool. Mom said, let's play for a while, you watch and then come down, okay? I kissed my head. Mom's posture is very old, just like a dog crawling. Dad has many tricks, breaststroke, backstroke, freestyle, snorkeling and water handstand! Then dad will naturally be my coach!
The next day, my father formally taught me swimming equipment. First, I learned to hold my breath. If I accidentally choke on the water, I will run away in fear. My mother said, "It doesn't matter. I'll never learn without choking." So practice holding your breath repeatedly, from three seconds, five seconds, until 35 seconds …
A week later, my breaststroke skills can reach three meters. Then I went from holding my breath to breathing. Two weeks later, I bid farewell to the swimming ring, from three meters to five meters, and then to fifteen meters. Up to now, I can swim the whole distance of 25 meters.
Although these are just some figures, the process is still very difficult for me as a beginner. It is also through choking water again and again, practicing again and again, and groping a little. Thank my father for taking time out of his busy schedule to be my sparring partner every day. It is my father's persistence that will make me make such great progress. Backstroke, freestyle and snorkeling are all waiting for me to continue to work hard and practice twice to sublimate my swimming skills!
10 selected excellent compositions for learning to swim;
★ Five 400-word compositions about learning to swim.
★ Describe a swimming composition of 500 words.
★ Write a composition on the topic of learning swimming for the first time.
★ About learning swimming composition
★ Learn to swim and write excellent essays on summer vacation life.
★ 200 words and 5 articles about learning to swim.
★ Pupils' swimming experience and experience.
★ Learn swimming composition 700 words.
★ 5 essays on learning to swim in grade three.
★ About learning swimming composition 800 words
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ 67327 13c 80496 18d 4 DD 9 c 9 b 08 BF 57682 "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();