1
Salt and pepper yam bean
Help digestion
Ingredients: yam bean, salt, pepper, pepper powder and flour.
Exercise:
1. Rinse yam bean with water, add proper amount of flour and knead repeatedly to clean the impurities on it.
2. Steam the washed yam bean for 10 minute.
3. When steaming yam bean, you can stir-fry salt and pepper together, heat the wok, add salt, pepper powder and pepper, and stir-fry slowly until fragrant.
4. Steamed yam bean can be eaten with fried salt and pepper.
skill
1, the choice of spices is subject to personal taste;
2, yam bean's skin is edible, so be sure to wash it, but if you don't want to eat the skin, bite the cooked yam bean with your teeth and squeeze it with your fingers.
2
Yam bean barley red bean porridge
Reducing blood sugar and eliminating dampness
Ingredients: yam bean, Coix seed, adzuki bean, fragrant rice and rock sugar.
Exercise:
1. Wash Coicis Semen and adzuki beans and soak them in warm water for one night;
2. yam bean picks clean, washes clean and washes fragrant rice;
3. Add enough water to a clean pot, add coix seed and adzuki bean and cook for 20 minutes, add fragrant rice and cook for about half an hour until cooked;
4. Add rock sugar to taste and cook until it is sticky.
three
Rock sugar yam bean
tonify the liver and kidney
Ingredients: yam bean, bamboo stick, rock sugar and oil.
Exercise:
1, yam bean washed and put on the bamboo stick;
2. Prepare rock sugar, put a little oil in the pot, then put rock sugar and stir with low fire; Add some water halfway, and then cook until it becomes thick and thin;
3. Dip the yam bean skewers in the syrup quickly, or you can take a small spoon and scoop some syrup on the yam bean, then insert it on a soft foam board and let it cool until the sugar solidifies.