I am an example of losing 60 pounds. My original weight was 174cm, and my weight was 205. When I lost weight, it was 138 kg. When I lost weight, I wanted to eat well, eat at noon, eat less at night, and had better not eat. I can eat fruit, and I must keep exercising every day. The key is to stick to it, don't be quick, take your time, or I will rebound.

Satisfied, please adopt.