Poplar manna milkshake instant oatmeal 35g mango 150g grapefruit 100g cucumber 100g milk 300ml.

Banana cocoa oatmeal instant oatmeal 30g banana 1 walnut kernel 2 cocoa powder 1 spoon instant coffee and half a spoonful of milk 250ml.

Green satiety milkshake instant oatmeal 30g banana 1 small root avocado half kale 2 pieces of water 300ml.

Strawberry beauty milkshake instant oatmeal 35g strawberry 6-7 blueberries 1 300ml milk.

High fiber oatmeal milkshake instant oatmeal 30g banana half pitaya 150g carrot 80g water 300ml.