Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples all day, but you can't drink water, yogurt or eat. Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. If you don't cover it, you will lose three or five pounds in two days. Principle: Apple stuttering can slow down the degree of hunger. If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach the ideal weight, you can do it again. This is the real apple milk diet.

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