Sugar control is not only a special concern for sugar lovers, but also something that other groups such as pregnant women need to pay attention to. It can be said that how to control blood sugar has always been one of the concerns of many people. In fact, there are many ways to control sugar. In life, it is recommended that the two carriages keep abreast, including diet and exercise. Especially in terms of diet, we must pay more attention. As long as these two items are reasonable, blood sugar can be well controlled.

Shut your mouth is the most direct and effective way to control sugar. For those who need to control sugar, try not to eat white rice as a staple food, and try to eat more pure grain foods such as wheat germ and oats. When eating these grains, pay attention to a reasonable and moderate diet, just seven points full, and don't eat too much, otherwise it will also bring a burden to the stomach.

Pure natural cereal foods such as wheat germ and oats are rich in dietary fiber and protein, which not only helps to relieve constipation and improve constipation, but also helps to control postprandial blood sugar, which can be described as a nutritious staple food for sugar control.

The glycemic index (GI) is an index that directly reflects the influence of a food on postprandial blood sugar. The lower the GI, the better the stability of postprandial blood sugar. So, as far as wheat germ and oats are concerned, which is more conducive to sugar control? The glycemic index (GI) of wheat germ per 100g is 25, while that of oatmeal per 100g is 65, indicating that wheat germ is more suitable for people who need to control sugar. Moreover, carbohydrates in wheat germ are not easily digested and converted into sugar in the body, which is also a very favorable factor for sugar control.

In addition to paying attention to staple food, the choice of vegetables is also particular, because not all vegetables help to control sugar. Bitter gourd, water spinach, wax gourd, celery, cucumber, mushroom, tomato, loofah and radish are generally recommended. Such as bitter gourd, this food swelling contains substances similar to insulin, which can reduce the blood sugar content in the body, relieve symptoms and relieve discomfort after entering the human body. Water spinach is rich in vitamins, protein and cellulose, which helps to control blood sugar.

There are also fruits, which are rich in vitamins and minerals, and it is necessary to supplement human nutrition. But almost all fruits contain sugar, and fruits with moderate or high sugar content are not suitable for people who need to control sugar, especially diabetics. Therefore, sugar control people had better eat some fruits with low sugar content, mainly apples, pears, oranges, oranges, grapefruit, kiwi fruit, passion fruit, pitaya and so on.

Finally, exercise is also good for sugar control. Regular exercise can eliminate excess calories in the body, help restore normal glucose metabolism, and achieve the purpose of lowering blood sugar. You should choose to eat your own aerobic exercise according to your own situation, such as jogging, swimming, dancing and so on.