Obesity is caused by long-term unbalanced diet and nutrition. Whether you can lose weight has nothing to do with what kind of food you eat, but with the overall calorie intake. Theoretically, as long as the daily calorie intake is less than the daily calorie consumption, you can lose weight.
Therefore, it is uncertain whether eating clear water noodles can lose weight. If the total calorie intake with other foods is greater than the daily consumption, the excess calories may be converted into fat and accumulated in the body, which may lead to obesity in the long run; But if the total calorie consumption is greater than the calorie intake, you can lose weight.
The heat of a bowl of boiled noodles is made of wheat flour. The heat of dried noodles is about 353 calories per100g, and the protein content is11.4g.. In the process of cooking noodles with clear water, a lot of water will be absorbed, so the heat of noodles with the same unit weight will be greatly reduced, which is about 65438 per 100 g.
It can be seen that compared with other carbohydrate staple foods, noodles are not high in calories, but also rich in protein, which can be easily digested and absorbed by the intestines, and can be eaten in moderation during weight loss.
Is boiled noodles nutritious? They are very nutritious.
Noodles are rich in carbohydrates and are easily digested and absorbed by the human body. They can quickly replenish energy for the human body, and have the functions of supplementing nutrition, improving anemia and improving human resistance. In addition, noodles also contain certain protein, vitamins and minerals, which can also promote the growth and development of human body.
Although noodles have certain nutrition, they do not contain all the nutrients needed by human body, so it is suggested to eat noodles with other foods, which will have higher nutritional value.
4 How to eat noodles without getting fat 1, eat in moderation: Because noodles will swell during cooking, it is difficult to control the consumption each time when cooking. It is suggested that vermicelli can be weighed electronically and stored separately, and the number of bags can be taken out according to the number of people when cooking next time.
2. Choose strong noodles: Generally speaking, the stronger the taste, the higher the protein content. You can try to choose this kind of noodles during weight loss.
3. Eat at noon: It is recommended to eat noodles at noon during weight loss. At this time, the amount of exercise is large, which can better consume calories. At night, due to the small amount of activity, noodles are not easy to digest and are easily converted into fat in the body. Accumulate.