"I did it according to the weight loss plan on the e-book. The effect is very good, I lost a lot of weight. However, this has also caused another problem, abdominal skin relaxation. I've never lost that much weight before. I lost about two pounds a week. I don't know if I should continue this plan now, because my abdomen really has a lot of extra skin, which is very loose. I feel like Asha Pigou! !

After losing a lot of weight, you should know 1 1 about skin relaxation: 1, skin is more elastic than you think.

Go and see those pregnant women. The skin can stretch and contract to a surprising extent.

2. The elasticity of skin decreases with age.

Wrinkles and lack of elasticity are inevitable changes with age, and are also caused by external environmental problems such as oxidative stress, excessive sun exposure and insufficient nutrition. You can make up for the environment, but you can't change your genes and age.

Suggestion: Take exercise and change what you can. Be realistic and don't think too much about what you can't do.