1. Riding a horse can not only broaden your horizons and ease your mood, but also achieve the effect of slimming and fitness by naturally consuming excess body heat. Moreover, long-term riding can also temper people's will, change people's weak and introverted personality, and make people confident and cheerful.
2. Riding is of great benefit to women: Riding is the most fashionable sport for women to pursue slim figure and healthy body and mind. In Britain, riding a horse is a sign that British aristocrats set up women's brave personality and elegant demeanor, and it is the best way to exercise bodybuilding. When riding a horse, your attention is highly concentrated, and the bones and muscles of your whole body are involuntarily moving, making the place where the meat grows strong and the place where the meat is lost thin, especially the chest, abdomen, buttocks and thighs. Therefore, we say: horseback riding is one of the best bodybuilding exercises.
Riding is not only effective for adults, but also helpful for children. Today's children are mostly only children, and their parents are the apple of their eye and lack independence. Riding a horse can make up for the knowledge that is difficult to learn in books when children grow up, and is of great benefit to the quality of will, personal cultivation, physical development and understanding of world cultural knowledge. By riding a horse, children can gain self-confidence, self-control and self-awareness, which are three necessary factors for a child to become a successful person.
Riding a horse can be used as physical therapy, which plays a good role in people's mood and health: it can weaken or eliminate inner tension and make people brave, alert and tenacious.