It is possible to stovepipe by doing the right fun running and sticking to it. Running is a very effective exercise to exercise your legs. Sticking to fun running can reduce leg fat, tighten leg muscles and achieve the goal of stovepipe.

Will running errands 2 get thicker at night? Usually not.

Many girls feel that their calves are getting thicker after running. In fact, this is an illusion caused by muscle swelling caused by congestion. Pay attention to warm-up and stretching before and after running. At the same time, we can't blindly seek the speed of running, carry out aerobic long-distance running, consume sugar, fat and amino acids in the body, and subtract excess fat, so the calves generally don't get thicker.

3 How to run slowly for a long time and run stovepipe, that is, keep the pace of your maximum heart rate about 60% for at least 30 minutes for a long time, which will consume all the sugar and fat in your body, and jogging is not particularly intense, which will not make your body suffer from excessive hypoxia, which will help to consume fat, thus achieving the effect of stovepipe.

How long can fun run stovepipe for 30 days?

Take 50kg adult female as an example, the speed is 8 km/h, and the energy consumption is 235 kilocalories in 30 minutes. Skinny legs need at least 0.5kg of fat, that is, 3350 kilocalories, in order to achieve obvious results. According to the calculation, it takes 15 times to realize. According to the training plan every other day, it takes 30 days to reach it.