Mint shredded chicken
Ingredients: chicken breast150g, mint150g, cooking wine, salt, monosodium glutamate and pepper oil.
Practice: cut the chicken breast into filaments, add egg white, starch and salt and mix well for later use. Wash the mint and cut it into the same length. Pour shredded chicken into a 50% hot oil pan and oil it.
In another pot, add base oil, minced onion and ginger, cooking wine, stir-fry mint, shredded chicken, salt and monosodium glutamate, and pour pepper oil.
Efficacy: dual-purpose medicine and food, clearing fire and relieving summer heat.
Mint porridge
Ingredients: fresh mint 30g, clear water 1l, japonica rice150g, and a little rock sugar.
Practice: fry fresh mint in medium heat to about 0.8 liter, let it cool, remove mint and leave juice for later use. Cook porridge with japonica rice, add mint soup and a little rock sugar when porridge is cooked, and boil.
Efficacy: mint is a medicine for dispelling wind and heat. Adding japonica rice and rock sugar to cook porridge can promote sweating and protect the stomach. It is most suitable for people who have known stomach problems and have recently been affected by wind and heat. Mint porridge can clear away heat and detoxify, which is good for relieving gastrointestinal diseases and can also relieve irritability.
Note: this product should not be fried for a long time to avoid the loss of volatile oil; This product is pungent, sweaty and gas-consuming, and it is not suitable for people with physical weakness and excessive sweating.
You know all about diet therapy of mint leaves, right? There are many ways to eat. The specific method and its nutritional value are well known. Supplementing vitamins is balanced in nutrition and rich in calcium, and it can also clear away heat and detoxify. You might as well try these recipes.