An effective way to lose weight is the dream of every dieter. The results of different weight loss methods vary from person to person. Not everyone is suitable for a way to lose weight. That diet works for others, but it may not work for you. Summarize the methods of losing weight. Otherwise it is exercise, aerobic exercise, jogging, sit-ups and swimming. All can really lose weight, but you can see it in a day or two or even a month or two. The most effective way to lose weight is to eat fruit and drink skim milk every day. A girl in our dormitory lost eight pounds a week, and the effect was really good, but she couldn't stand it anymore, so she ate it and rebounded. You will feel that all the previous sufferings were in vain. Of course, there is another diet pill, but you should be more careful. Some make you lose your appetite to eat, some make you run to the toilet all the time, and some will rebound. This is not the case with the Vieux slimming capsules taken by friends. Health is the essence of losing weight.