Therefore, weight loss should start with this intake.
To lose weight, alcohol should be banned first, then desserts, drinks, fruits, milk and yogurt, carbohydrates, and finally all fried and fat.
You can eat protein (mainly white meat, fish, shrimp, chickens, ducks and seafood, followed by beef and mutton, and finally pork), eat a lot of vegetables (green leafy vegetables and mushrooms) and drink plenty of water.
This is the diet of Maruko's father. Please use it according to your physical condition.
This is my way of learning. I have studied many ways and means, and also looked up many documents. Finally, according to these three diet methods, protein diet, Artes Golden diet and Copenhagen diet, I adjusted my diet according to my physical condition.
Plus proper exercise, do what you can.
At first, I gradually gained weight according to my physical condition. In the first month, I didn't even have time to exercise, and in the fourth month, I only had 5- 10 kilometers a day. In this way, I changed from 190 kg to 140 kg in four months, and there was no rebound.
At the end of every holiday, I will use this diet to adjust my rhythm.
I came back from the May Day holiday this year, and my weight soared because I ate too much. At that time, I lost 8 kilograms on this diet 10, and with proper exercise, I kept myself in good shape and prepared for abdominal muscle training.
I told my friend about this method. For two months, I didn't do much exercise. Now I have lost weight 16 kg.
I hope you know this way to lose weight and lose weight.
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