1, inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
Objective: Before doing face-lifting exercises, let the gas in facial muscles be removed first, so that the effect of face-lifting exercises can be more obvious, so this action is essential and must be done!
2. At the same time, push the fat on the cheekbones upward and inward with both thumbs, for a few seconds at a time, and repeat several times. You will feel a little pain, which is a sign that the effect is beginning to take effect, so don't worry.
Objective: To exercise facial fat so as to reduce facial fat.
3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.
Objective: This is to make the muscles slightly stimulated, which leads to atrophy, so as to receive quick results when repeating the above actions in the future.
This set of facial tricks is mentioned in the popular slimming network. Trust yourself and us at the same time. If you feel a lot of flesh on your face, try it!
Four face-lifting massage movements:
Action 1: Pinch the excess fat in the mandible with your thumb and forefinger, and pinch it every 1CM in the backward direction.
Action 2: When pinching the ear root, repeat pinching for 5 times to lift the overall outline.
Action 3: Next, grind your teeth slightly and press the ear points with your thumb for 5 seconds.
Action 4: separate the index finger from other fingers and wipe it from the ear root to the center of the mandible according to the contour of the mandible, and the same is true on the other side.
Second, seven kinds of food for face-lifting
First, spinach: a handful of spinach is rich in potassium and vitamins A and C, but we should pay special attention to cooking methods, because spinach is a very easy nutrient to lose. ....
Second, bean sprouts: mung bean sprouts are rich in nutrition. Of course, potassium is indispensable to eliminate edema. Bean sprouts can also enhance the chewing effect and are high-quality foods with both nutritional value and oral activities. ....
Third, carrots: I believe many people didn't like carrots when they were young, and Qin Xiao was no exception. But after knowing the little face function of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning to maintain beauty! ...
Celery: Like the above food, celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer! ...
Natto: The natto that is easy to preserve is dried fish such as Japanese breakfast chai fish or cuttlefish, all of which contain high-quality potassium. Therefore, adding dried fish when steaming, boiling, frying or making soup has both delicious and nutritious benefits! ...
6. Dried fish: Dried fish such as Chai fish or cuttlefish all contain high-quality potassium, so adding dried fish when steaming, boiling, frying or making soup is delicious and nutritious! ...
Persimmon: Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as a snack or as a cooking ingredient. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
All of the above will do. If you feel slow, you can try to use some face-lifting fruits as an aid. It should speed up the effect.