The first is to lose the fat on the thighs.

Sleep: It is best not to stay up too late at night, because people who sleep late are more likely to get fat than those who sleep early.

Form a good habit of going to bed early and getting up early. Sleeve before going to bed, you can do some stovepipe exercise before going to bed, so that you can burn excess fat in your thighs before going to bed. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot.

In addition, prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it can clean up the garbage in the body and improve the digestive function of the body, so as to lose weight and thighs better.

Exercise: It is best not to use high-intensity exercise such as running and cycling to reduce muscle legs, which will become thicker and thicker. If fat is the majority, this is easy:

1, do leg lifts. After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Don't just stand for a while or take a walk after dinner and just sit still, which will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

3. Massage for a while when taking a bath, and it is best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Diet: Diet is also one of the most important factors to lose weight. Recommended food:

1. Red beans

My practice has proved that red beans are high-fiber foods that are most conducive to losing weight and stovepipe.

Can I make red bean porridge to drink? as follows

Material: adzuki bean 20g, rice 100g?

Accessories: 50 grams of rice cake?

Seasoning: 3 grams of salt?

The practice of red bean porridge:

1. Wash the red beans, put them in the pot, and then pour in the right amount of water to cook them together. After boiling, pour out the soup, and then pour in 3 times of water. After boiling, simmer for 20 minutes and take it out for use. ?

2. Wash the rice clean, put it in the pot, and pour in the proportional water to boil. ?

3. After boiling, pour in the cooked red beans and appropriate amount of soup, and cook on low heat for about 1 hour. ?

Finally, add salt to taste, and then add rice cakes. ?

PS: Two boiled beans? Tip: put red beans or other beans in the refrigerator for 2 hours before cooking. Beans rot quickly; Or when the water is boiling, add cold water several times and be "excited" by cold water several times, and the beans will be very tolerant? Easy to boil.

2.papaya?

Papaya is the most beneficial fruit to lose weight, and eating green papaya raw can lose weight. Weight loss principle: papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the purpose of losing weight.

3. Fruits that can be eaten for dinner: bananas and apples.

PS: Don't take watermelon as the main meal, because watermelon contains sugar although its fat content is extremely low. The sugar content of sweet watermelon is about 6-8. Calculated by 7%, the sugar content of 500 grams of watermelon meat is 35 grams, while the sugar content of half of watermelon meat exceeds 1500 grams, and the sugar content is as high as 105 grams, which is equivalent to eating a bowl of piled rice. How can I eat an extra bowl of rice every day without making people fat? In fact, you can't blame watermelon itself, mainly because people eat too much in summer. If you eat watermelon in the amount of 1 apple, it is not easy to produce obvious fattening effect. So is beer. According to 100g, the energy of beer seems to be relatively low, but the energy of two bottles of beer (1500mg) is equivalent to a bag of sliced toast (120g).

Then lose the fat around the chin:

First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. ?

Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. ?

Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.

PS: Don't chew too hard when eating. It is recommended to chew food with front teeth as much as possible to avoid the fat around the chin becoming muscle, which will be more difficult to reduce.

In addition, thinness has a unique massage trick.

Tips 1？ Push your chin up with the bottom of your palm.

Tips2？ With the bottom of your palm, start from the middle of your chin and push hard to your ears on both sides.

Tips3？ Put your forefinger deep under your lips and push your thumb from the inside of your chin to the bottom of your chin. Note: at this time, the lower jaw will feel a slight force push.

Tips4？ Put your fingers together from the middle position under your chin.

Tips5？ The thumb is fixed on the inside of the chin, and the index finger massages the slightly protruding muscles under the lips in a semicircle way to create a textured chin.

Finally, will determines the effect and quality of weight loss, and persistence is the most important.

Wish you success!