One: Keep lifting your legs 10- 15 minutes every day.

Before going to bed every day, I will tell myself that when I am tired, I will lift my legs and relax my legs. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it will have the same effect if the leg is sore!

Precautions for leg lifting:

Remember to lift your legs 90 degrees! Then let the legs stick to the wall, so that a certain effect can be achieved. Don't worry, it can't be useful in a day, and slimming exercise needs perseverance.

Two: air bike

1, pedal 100 times before going to bed every day, with a fixed rhythm and moderate speed.

2. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together, straighten up into the air, don't bend your knees, and straighten your toes. Hold on for 3 minutes, and then slowly put it down.

3. After the action, the whole leg will be a little sore, so massage the leg well.

Three: squat horse stance just look

Taking a semi-squat posture makes people feel very tired, but it has a good effect on the inner side of thin thighs.

Hope to adopt