Warrior style? Step forward with your right foot two shoulders wide, bend your right knee at a 90-degree angle, stretch your left leg backward, keep it straight, lean forward with your abdomen, move your shoulders backward, pay attention to your chest straight, raise your head after your arms are straight, put your hands together, move your head backward and look into the distance. Straighten your back, put your hands above your head, put your hands together and hold your chest out.
Sit in a sitting position and swing your shoulders. First, put your right foot on the left thigh root and your left foot on the right thigh root. Keep your back straight and slowly raise your arms until they are straight. Then, overlap your head backwards, hold your chest out and spread your shoulders. Be sure to keep your back straight when doing this action, and the slimming effect is good.
Down dog variety. Starting from the dog pose below, slowly lift your right foot off the ground and up until the center of your right foot points to the sky, your right leg is straight up, your back is straight, and your legs are as straight as possible to keep a straight line.
Lizard style. Starting from the downward dog pose, take a big step forward with your right leg at a 90-degree angle, put your hands on the inside of your right foot, slowly bend your elbows and put your hands together. The back of the thigh rotates inward, and the back knee is straight. Tighten your abdomen, chin down, and tighten your whole body. Take five deep breaths here.
These methods should also be adhered to for a long time, not just thinking about it, because losing weight is still a long-term process, and daily exercise is needed to achieve long-term body shaping effect. Also, try to keep your legs and arms stretched when doing the action, and don't cross your legs at ordinary times, because this action will make the blood in your legs not smooth, which will cause symptoms such as fat accumulation.