Boiling water with coriander roots can excrete garbage in time. For adults or children with long-term constipation, drinking boiled water from coriander roots can accelerate metabolism and blood circulation in the body, excrete feces in time, discharge garbage in the body smoothly, and the stomach will disappear smoothly. That is to say, coriander can lose weight by boiling water.

Boiled water of coriander root can effectively detoxify. Adults and children with measles can try taking boiled water from coriander root. Coriander (with roots and leaves) can be decocted in water, fumigated and scrubbed for about ten minutes. Or wash coriander roots and add water to decoct, and then wash your face with coriander root water. This can effectively regulate sebum secretion and accelerate the shedding of aging keratin and melanin caused by the healing of rash infection.

Coriander is rich in nutrition, containing vitamins, carotene, active substances, protein, etc. The vitamins are higher than other vegetables. On average, 8- 10g coriander can fill the vitamin demand in the body every day, and it can also diminish inflammation and detoxify and improve the metabolic rate. Can treat common cold, dispel cold in winter, and has high nutritional value.

What vegetables can I eat to lose weight to 1? Cucumber is rich in vitamin B, vitamin C and a variety of trace minerals, with rich nutrition and crisp taste, which is very suitable for eating in summer. Cucumber is nutritious even with skin, so you can eat it with skin. In order to prevent pesticide residues from harming human body, cucumber should be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when cucumber is soaked in salt water, do not pinch its head and remove its roots to ensure the integrity of cucumber and avoid nutrient loss. People who need to lose weight can eat more cucumbers, because cucumbers are famous slimming vegetables.

2. Cabbage is rich in nutrition and low in calories. It contains a lot of vitamin C, cellulose, carbohydrates and various minerals. In addition, cabbage also contains vitamin U, which is an anti-ulcer factor and has the function of decomposing ammonium nitrite. It can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

3. Spinach Spinach has a low calorie, only 17 calories per100g spinach, and contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. It is a vegetable that can be eaten without being fat.

4, leek leek has the effect of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.

5. Auricularia auricula is rich in plant collagen, which has strong adsorption effect, and also has dissolution and oxidation effect on indigestible hair, chaff, sawdust, sand, metal chips and other foreign bodies that are inadvertently eaten.

6, mustard mustard is conducive to removing excess fat in the human body, thus playing a role in losing weight. Mustard tissue is rough and hard, and contains a lot of B vitamins and edible cellulose, so it has the function of reducing weight and relaxing bowels, and can be used to prevent constipation.

7. Chinese cabbage is also rich in crude fiber, which can not only moisten the intestines, but also promote detoxification. People who can stimulate gastrointestinal peristalsis, promote defecation and improve indigestion. Eating some cabbage regularly can also play a good role in preventing intestinal cancer.

8. Lettuce Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion.

9, bitter gourd bitter gourd has a certain effect of clearing away heat and detoxifying, and bitter gourd can also inhibit a certain appetite, and it is also rich in vitamin C, with low calories and very low fat content, which can help you remove fat and garbage in the intestines.

10, Chinese cabbage Chinese cabbage is rich in dietary fiber, which has the effect of improving constipation and detoxifying. Chinese cabbage is rich in vitamin C, which effectively inhibits the formation of melanin. It is a good food for women to lose weight and beautify.

The method of coriander: the method of coriander biscuit

Ingredients: high gluten flour, yeast, soda, salt, sugar, corn oil, black pepper, curry powder, coriander powder.

working methods

1. Knead flour, yeast, soda, salt, sugar, corn oil and water into dough, add oil and knead well, then add black pepper, curry powder and coriander powder and knead well for later use.

2. After half an hour, roll the dough into thin slices, and then cut it into biscuit shape with a mold, or cut it into any shape with a knife.

3. Brush the egg liquid on the biscuit, put it in the preheated oven, and heat the middle layer at 200 degrees 10 minute.

Method for making Indian coriander sauce

Ingredients: coriander, garlic, ginger powder, green pepper, roasted peanuts, lemon juice, salt.

working methods

1. Put all the ingredients into a food processor and stir until the mixture becomes paste.

2. If the mixture is too dry, add a little water and stir together.

The practice of cold coriander

Ingredients: coriander, seasoning.

working methods

1. Wash and drain the prepared coriander with clear water first, then cut it into small pieces and put it in a bowl for later use.

2. Then add a proper amount of fresh soy sauce to the bowl and mix well.

3. Add chicken essence to the bowl, drizzle with sesame oil and mix well.

Method for mixing coriander and auricularia auricula

Ingredients: Auricularia, Coriander, Onion, Cooked Sesame, Seasoning.

working methods

1. First, soak the prepared auricularia auricula in cold water for half a day in advance and clean it after soaking.

2. Peel the onion, soak the fungus in water, remove the roots and squeeze out the water.

3. Slice the onion and chop the parsley for later use.

4. Put the onion and fungus into a container, add coriander, pepper oil, cold soy sauce, vinegar, salt spoon, sugar and sesame oil and mix well. Sprinkle with white sesame.

The method of peasant coriander roll

Ingredients: bean curd skin, coriander and seasoning.

working methods

1. Soak the bean skin in warm water 10 minute.

2. Wash and cut the coriander, and prepare soy sauce, rice vinegar, garlic sauce, salt, sesame oil and bamboo sticks.

3. Remove the bean skin and cut it into strips for later use.

4. Put the coriander in the bean skin, roll it up, put it on the bamboo stick, mix the seasoning evenly and serve it together.

What food can you eat to lose weight? 1, white radish

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

2. wax gourd

Wax gourd contains many nutrients, but the key is that it has no fat, low carbohydrate content and low calorie. If friends who want to lose weight eat it, it will not only help them lose weight but also beautify themselves.

Step 3: potatoes

Most people know that eating potatoes can help them sleep. But moisture has the function of losing weight. It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, healthy friends eat potatoes to help them sleep and lose weight.

4, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. It also has a certain weight loss effect.

5. Hot milk

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.

6. Lettuce; lettuce

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

7.chives

The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.

8.bitter gourd

Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.

9.bananas

Bananas contain a lot of nutrients, which can not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles. The key is that it is low in calories and rich in dietary fiber, which can promote defecation and effectively help people lose weight.

10, Chinese cabbage

Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.