Tomatoes lose weight or gain weight. Tomatoes, also known as tomatoes, are nutritious and have the effect of losing weight. Here, I have compiled some information about tomatoes to lose weight or gain weight, hoping to help you who want to lose weight!
Tomatoes lose weight or gain weight 1 Tomatoes are good for losing weight, because eating tomatoes can increase people's satiety, and tomatoes themselves are low in calories, which is good for losing weight.
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.
Tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.
Tomato diet
Tomato pasta
Ingredients: high lycopene tomato, garlic, olive oil, salt, black pepper, celery powder, pasta.
Exercise:
1. Blanch the tomatoes with hot water and cut them into pieces for use.
2. Add salt, black pepper and garlic to the tomato and mix well.
3. Add olive oil to the bowl and put it in the refrigerator to cool.
4. Put the spaghetti in hot water, keep it boiling and stir it from time to time.
5. Then take out the noodles with a colander and put them in cold water.
6. Finally, mix the pasta with the sauce and sprinkle with parsley powder.
Traditional tomato soup
Ingredients: two tomatoes, tomato juice, onion 1/4, minced beef, dried bamboo shoots, potatoes and olive oil.
Exercise:
1, peeled and diced onion.
2. Stir-fry the tomatoes to get juice, and add tomato juice to thicken the soup.
3, dried bamboo shoots, potatoes cut into pieces.
4. Stir-fry olive oil and garlic and add beef.
5. Stir-fry the onion, diced bamboo shoots and potato pieces together.
6. Finally, add the soup base and cook for 20 minutes.
Tomato and potato soup
Ingredients: 400 ml tomato soup, 200 ml water, one tomato, two potatoes, one onion, salt, pepper and chicken soup.
Exercise:
1, cut tomatoes, potatoes and onions.
2. Water, tomato soup, chicken soup, tomatoes, potatoes and onions are poured into the pot and boiled over medium heat.
3. When potatoes become soft, they will absorb the essence of tomatoes, and finally add salt and pepper.
Do tomatoes lose weight or gain weight? 2 The nutrition and efficacy of tomatoes
Extremely low heat
Tomatoes taste good and feel full, with only 16 calories per100g. A 250g medium-sized tomato has only 40 calories. Compared with one, an apple of the same size has 107 calories.
Strong degreasing ability
Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help the fat burn.
Rich in vitamins a, c and other elements.
Vitamin A will keep your skin healthy. A tomato already contains vitamin C(50 mg) that adults need every day, which can enhance the body's resistance. At the same time, iron and citric acid in tomatoes can also prevent anemia, eliminate fatigue and strengthen blood vessels.
Antioxidant activity
Solanine in tomatoes can make the body play an antioxidant role.
Can prevent cancer
Tomatoes contain a lot of lycopene, which can reduce the incidence of oral cavity, throat, esophagus, stomach, large intestine and rectal cancer.
How many tomatoes can I eat twice a day?
There are basically no restrictions. In fact, tomatoes can easily make people feel full and can eat enough satiety. If you find it difficult to eat tomatoes raw, you can make tomatoes with various combinations, but never fry, fry, bake, steam, burn or cook tomatoes in soup.
Tomato diet
Seven days thin and three kilograms menu
Breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 20 calories)
Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.
Dinner (before 8 o'clock every night): eat a tomato first, then you can eat carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, and a cup of sugar-free tea or coffee.
A thin menu of seven kilograms a month
Breakfast: replace the usual breakfast with tomatoes, or drink 2~3 cups of tomato juice.
Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or mixed vegetable juice.
Dinner (before 8 o'clock every night): eat a tomato first, then you can cook with water, cold tofu, and comprehensive vegetable juice (including tomatoes, celery, and a little lemon).
Two months and eleven kilograms. Menu.
Drink about 300CC tomato juice before three meals in the morning and evening. It can maintain normal eating habits and reduce the intake of high-calorie foods (such as pizza and fried foods). If you feel hungry between meals, you can eat some small tomatoes.
Precautions for tomato to lose weight
Tomatoes are almost all made up of water, and they don't have much nutrition except vitamin C, so we should pay great attention to nutrition and even nutrition for the rest of the meal.
If you are weak, cold and wet, don't eat more tomatoes.
Any food, if overdosed, will lead to obesity. Fortunately, tomatoes often feel full, but it should be noted that eating too much will be self-defeating, such as edema.
If a girl is allergic, it is not suitable to eat tomatoes during the physiological period.