Arginine is an essential component of sperm formation, which can promote the release of nitric oxide, relax blood vessels and increase blood flow, thus enhancing male sexual desire. Foods rich in arginine include walnuts and peas. It should be reminded that soybean isoflavones in soy products belong to phytoestrogens, which will not feminize men and reduce bone loss in men.

2. Foods rich in zinc such as oysters and lean meat.

Male semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the heavy responsibility of protecting prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meat, animal offal and nuts. However, aquatic products and animal viscera are rich in heavy metals and should not be eaten more.

3. Allium vegetables such as garlic and leek.

Garlic, onion and leek are called "men's dishes". They not only have strong bactericidal ability, but also help to absorb vitamin B 1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week.

4, ginseng, notoginseng and other traditional Chinese medicines

Ginseng, Notoginseng Radix, Ganoderma, Schisandra chinensis, Acanthopanax Senticosus, Tremella, Ophiopogon japonicus, Colla Corii Asini, etc. In traditional Chinese medicine, it has the functions of strengthening the body, strengthening yang, invigorating qi, producing sperm, promoting blood circulation and removing blood stasis. It can improve the mechanism of human nervous system, increase human activity and eliminate fatigue.

5. Cucumber seeds

Cucumber seeds have the functions of supplementing calcium, setting bones, strengthening bones and strengthening the body, and have a good effect on lumbago and leg pain, osteoporosis and femoral head necrosis in the elderly. Stir-fried cucumber seeds, grinding into powder, sieving and peeling, and eating. If sesame seeds and lettuce seeds are added, the effect will be better.

6. Grapes

The nutritional value of grape seed is absolutely no less than that of grape pulp. Grape seed is rich in amino acids, vitamins and minerals. Grape seed oil has the effects of health care, beauty and slimming. Grape seed extract has the effects of scavenging free radicals, resisting oxidation, prostate cancer, liver tumor and nervous system injury.

Can deeply protect the skin and prevent skin aging caused by environmental pollution; Accelerate metabolism, promote dead skin shedding and prevent melanin precipitation; It also has the functions of repairing cell membrane and cell wall, promoting cell regeneration and restoring skin elasticity.

References:

People's Network _6 kinds of food are the most nourishing for men. Soybean essence and onion garlic protect prostate.

People's Network _ Men eat three kinds of seeds to tonify kidney and produce sperm.