You can slice raw tomatoes or make small tomatoes into salads directly. You can drink some tomato juice for dinner, or add some ketchup, mashed vegetables and canned tomatoes to add color to the dishes.

Special reminder: Where is the top secret of "Night Tomato"? Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat.

What's even more amazing is that tomatoes can actually get along with two "weight loss enemies". When eaten with oil, it not only has better absorption effect, but also can eliminate constipation; When it is eaten together with carbohydrates, it can effectively reduce the glycemic index, making it difficult for the glycemic value to rise, thus creating an in-vivo environment that is easy to lose weight.